Shake and Bake

Workouts

Friday 2/25/22 @ 3:7 PM
132kj
60rpm
55%
18mph
15 min Pop Punk Ride
Kendall Toole
Thursday 5/5/22 @ 4:22 PM
183kj
77rpm
54%
21mph
Tuesday 2/15/22 @ 10:2 PM
204kj
62rpm
49%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 9:17 PM
238kj
64rpm
52%
18mph
Tuesday 11/3/20 @ 8:42 PM
235kj
76rpm
45%
18mph
30 min 2000s Ride
Alex Toussaint
Thursday 10/22/20 @ 5:31 PM
225kj
71rpm
47%
18mph
Wednesday 9/2/20 @ 10:12 PM
124kj
79rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 4:12 PM
102kj
71rpm
45%
17mph

Workouts

15 min Pop Punk Ride
Kendall Toole
132 kj
Friday 2/25/22
183 kj
Thursday 5/5/22
30 min XOXO, Cody
Cody Rigsby
204 kj
Tuesday 2/15/22
238 kj
Sunday 2/13/22
30 min 2000s Ride
Alex Toussaint
235 kj
Tuesday 11/3/20
225 kj
Thursday 10/22/20
15 min Pop Ride
Cody Rigsby
124 kj
Wednesday 9/2/20
102 kj
Monday 10/19/20