Shake and Bake

Workouts

Sunday 1/3/21 @ 1:10 AM
41kj
85rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 4/4/23 @ 8:40 PM
53kj
86rpm
34%
15mph
Wednesday 3/31/21 @ 10:11 PM
57kj
75rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 2/20/23 @ 3:43 PM
70kj
80rpm
41%
17mph
Saturday 4/17/21 @ 6:3 PM
39kj
72rpm
34%
13mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/2/22 @ 2:49 PM
63kj
82rpm
39%
16mph
Thursday 7/15/21 @ 11:49 PM
36kj
66rpm
36%
12mph
10 min Low Impact Ride
Jess King
Tuesday 8/31/21 @ 9:17 PM
69kj
81rpm
40%
17mph
Tuesday 12/29/20 @ 9:40 PM
79kj
76rpm
44%
18mph
10 min Climb Ride
Kendall Toole
Friday 6/25/21 @ 3:21 PM
80kj
72rpm
46%
17mph
Thursday 10/15/20 @ 10:8 PM
42kj
74rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/24/21 @ 10:54 PM
54kj
76rpm
38%
15mph
Friday 3/12/21 @ 1:57 PM
105kj
66rpm
47%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 5/22/21 @ 2:54 PM
109kj
69rpm
46%
17mph
Friday 1/15/21 @ 5:47 PM
139kj
74rpm
44%
17mph
20 min Pop Ride
Kendall Toole
Wednesday 2/3/21 @ 11:23 PM
137kj
69rpm
45%
16mph
Tuesday 1/12/21 @ 12:29 AM
151kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 9:21 PM
132kj
67rpm
44%
16mph
Sunday 4/12/20 @ 5:47 PM
113kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 5/8/20 @ 6:41 PM
112kj
74rpm
39%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
41 kj
Sunday 1/3/21
53 kj
Tuesday 4/4/23
10 min Low Impact Ride
Jenn Sherman
57 kj
Wednesday 3/31/21
70 kj
Monday 2/20/23
10 min Low Impact Ride
Cody Rigsby
39 kj
Saturday 4/17/21
63 kj
Saturday 4/2/22
10 min Low Impact Ride
Jess King
36 kj
Thursday 7/15/21
69 kj
Tuesday 8/31/21
10 min Climb Ride
Kendall Toole
79 kj
Tuesday 12/29/20
80 kj
Friday 6/25/21
10 min Low Impact Ride
Hannah Frankson
42 kj
Thursday 10/15/20
54 kj
Monday 5/24/21
15 min Pop Ride
Cody Rigsby
105 kj
Friday 3/12/21
109 kj
Saturday 5/22/21
20 min Pop Ride
Kendall Toole
139 kj
Friday 1/15/21
137 kj
Wednesday 2/3/21
20 min Pop Ride
Cody Rigsby
151 kj
Tuesday 1/12/21
132 kj
Tuesday 1/19/21
20 min 2000s Ride
Cody Rigsby
113 kj
Sunday 4/12/20
112 kj
Friday 5/8/20