Shake and Bake

Workouts

Sunday 8/7/22 @ 5:27 PM
124kj
75rpm
41%
16mph
20 min Climb Ride
Christine D'Ercole
Wednesday 8/10/22 @ 11:47 AM
✅
134kj
70rpm
45%
17mph
Wednesday 6/15/22 @ 3:8 PM
38kj
83rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/29/22 @ 1:41 PM
✅
71kj
80rpm
41%
17mph
Sunday 6/6/21 @ 5:26 PM
367kj
84rpm
35%
15mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 5:26 PM
✅
504kj
78rpm
42%
17mph
Tuesday 3/23/21 @ 8:55 PM
150kj
77rpm
37%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/30/21 @ 12:49 PM
✅
242kj
79rpm
45%
18mph
Saturday 1/30/21 @ 4:46 PM
328kj
87rpm
35%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:40 PM
✅
437kj
85rpm
40%
17mph
Wednesday 11/4/20 @ 12:55 PM
96kj
76rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/6/20 @ 5:21 PM
✅
133kj
78rpm
42%
17mph
Friday 10/16/20 @ 3:44 PM
169kj
75rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/8/20 @ 12:49 PM
✅
224kj
75rpm
44%
18mph
Tuesday 4/21/20 @ 3:13 PM
78kj
81rpm
32%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/30/19 @ 3:53 PM
✅
137kj
81rpm
41%
17mph
Wednesday 4/1/20 @ 9:31 PM
238kj
74rpm
40%
15mph
45 min Mantra Ride
Christine D'Ercole
Friday 2/8/19 @ 10:58 PM
✅
321kj
76rpm
44%
17mph
Sunday 9/8/19 @ 4:0 PM
150kj
83rpm
35%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 3/30/20 @ 12:38 PM
✅
204kj
74rpm
43%
17mph

Workouts

20 min Climb Ride
Christine D'Ercole
124 kj
Sunday 8/7/22
✅ 134 kj
Wednesday 8/10/22
10 min Low Impact Ride
Christine D'Ercole
38 kj
Wednesday 6/15/22
✅ 71 kj
Friday 4/29/22
75 min Power Zone Endurance Ride
Christine D'Ercole
367 kj
Sunday 6/6/21
✅ 504 kj
Sunday 6/6/21
30 min Classic Rock Ride
Christine D'Ercole
150 kj
Tuesday 3/23/21
✅ 242 kj
Tuesday 3/30/21
60 min WHM Celebration Ride
Christine D'Ercole
328 kj
Saturday 1/30/21
✅ 437 kj
Sunday 3/8/20
20 min Low Impact Ride
Christine D'Ercole
96 kj
Wednesday 11/4/20
✅ 133 kj
Friday 11/6/20
30 min Low Impact Ride
Christine D'Ercole
169 kj
Friday 10/16/20
✅ 224 kj
Thursday 10/8/20
20 min Low Impact Ride
Christine D'Ercole
78 kj
Tuesday 4/21/20
✅ 137 kj
Monday 12/30/19
45 min Mantra Ride
Christine D'Ercole
238 kj
Wednesday 4/1/20
✅ 321 kj
Friday 2/8/19
30 min Intervals & Arms Ride
Christine D'Ercole
150 kj
Sunday 9/8/19
✅ 204 kj
Monday 3/30/20