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Shake and Bake
elbell24
Pittsburgh I #iamicaniwillido
34
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
109 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
Saturday 12/4/21 @ 6:5 PM
76
kj
78
rpm
32
%
13
mph
20 min Low Impact Ride
Christine D'Ercole
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Friday 4/10/20 @ 1:1 PM
✅
116
kj
84
rpm
37
%
16
mph
Monday 10/18/21 @ 2:26 PM
62
kj
79
rpm
33
%
14
mph
15 min Low Impact Ride
Christine D'Ercole
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Monday 9/27/21 @ 6:39 PM
✅
75
kj
79
rpm
36
%
15
mph
Thursday 7/16/20 @ 1:57 PM
39
kj
80
rpm
32
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 1/19/21 @ 7:49 PM
✅
59
kj
79
rpm
39
%
16
mph
Friday 1/15/21 @ 5:4 PM
101
kj
78
rpm
37
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Friday 1/15/21 @ 5:45 PM
✅
148
kj
0
rpm
0
%
0
mph
Monday 1/4/21 @ 6:1 PM
111
kj
83
rpm
37
%
15
mph
20 min 80s Ride
Christine D'Ercole
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Monday 12/28/20 @ 1:58 PM
✅
124
kj
79
rpm
40
%
16
mph
Tuesday 12/1/20 @ 12:33 PM
✅
167
kj
77
rpm
39
%
16
mph
30 min Broadway Ride
Christine D'Ercole
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Wednesday 11/25/20 @ 12:28 PM
160
kj
70
rpm
40
%
15
mph
Sunday 11/8/20 @ 12:56 PM
323
kj
77
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 11/14/20 @ 2:57 PM
✅
359
kj
67
rpm
44
%
16
mph
Saturday 10/10/20 @ 1:55 PM
379
kj
82
rpm
35
%
15
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/11/20 @ 2:0 PM
✅
536
kj
79
rpm
42
%
17
mph
Saturday 8/8/20 @ 2:8 PM
✅
331
kj
80
rpm
37
%
15
mph
60 min Rock Ride
Christine D'Ercole
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Share
Sunday 2/16/20 @ 5:43 PM
283
kj
79
rpm
35
%
15
mph
Sunday 3/22/20 @ 4:43 PM
258
kj
86
rpm
36
%
16
mph
45 min Chasing Cars Ride
Christine D'Ercole
View Class
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Sunday 3/22/20 @ 4:49 PM
✅
317
kj
84
rpm
40
%
17
mph
Previous Workouts
Next Workouts
elbell24
Pittsburgh I #iamicaniwillido
34
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
109 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
76
kj
Saturday 12/4/21
✅
116
kj
Friday 4/10/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
62
kj
Monday 10/18/21
✅
75
kj
Monday 9/27/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
39
kj
Thursday 7/16/20
✅
59
kj
Tuesday 1/19/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
101
kj
Friday 1/15/21
✅
148
kj
Friday 1/15/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
111
kj
Monday 1/4/21
✅
124
kj
Monday 12/28/20
30 min Broadway Ride
Christine D'Ercole
View Class
Share
✅
167
kj
Tuesday 12/1/20
160
kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
323
kj
Sunday 11/8/20
✅
359
kj
Saturday 11/14/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
379
kj
Saturday 10/10/20
✅
536
kj
Saturday 4/11/20
60 min Rock Ride
Christine D'Ercole
View Class
Share
✅
331
kj
Saturday 8/8/20
283
kj
Sunday 2/16/20
45 min Chasing Cars Ride
Christine D'Ercole
View Class
Share
258
kj
Sunday 3/22/20
✅
317
kj
Sunday 3/22/20
Previous Workouts
Next Workouts