Shake and Bake
Workouts
Wednesday 1/17/24 @ 2:7 PM
74kj
66rpm
49%
16mph
Sunday 9/10/23 @ 4:18 PM
✅
105kj
92rpm
42%
20mph
Saturday 1/13/24 @ 3:1 PM
73kj
80rpm
41%
17mph
Tuesday 8/22/23 @ 11:19 AM
✅
104kj
86rpm
44%
20mph
Tuesday 1/9/24 @ 11:3 AM
159kj
63rpm
52%
18mph
Thursday 6/22/23 @ 12:1 PM
✅
244kj
92rpm
45%
22mph
Saturday 10/28/23 @ 11:9 PM
372kj
67rpm
50%
18mph
Sunday 10/29/23 @ 1:0 PM
✅
470kj
86rpm
47%
20mph
Saturday 9/23/23 @ 11:44 PM
256kj
70rpm
49%
18mph
Tuesday 9/19/23 @ 12:13 PM
✅
309kj
82rpm
47%
20mph
Monday 7/24/23 @ 10:14 AM
229kj
62rpm
50%
17mph
Friday 7/21/23 @ 12:28 PM
✅
365kj
93rpm
45%
22mph
Wednesday 6/14/23 @ 2:33 PM
248kj
69rpm
49%
18mph
Thursday 6/15/23 @ 11:31 AM
✅
315kj
84rpm
46%
20mph
Saturday 5/20/23 @ 10:40 PM
176kj
59rpm
56%
18mph
Sunday 6/4/23 @ 3:45 PM
✅
244kj
94rpm
45%
22mph
Wednesday 2/1/23 @ 11:26 AM
253kj
69rpm
50%
18mph
Wednesday 2/8/23 @ 12:47 PM
✅
333kj
85rpm
47%
21mph
Sunday 1/15/23 @ 11:34 PM
385kj
62rpm
53%
17mph
Monday 1/16/23 @ 2:44 PM
✅
502kj
90rpm
45%
21mph
Workouts
74
kj
Wednesday 1/17/24
372
kj
Saturday 10/28/23
248
kj
Wednesday 6/14/23