Shake and Bake

Workouts

Monday 10/5/20 @ 10:28 AM
✅
674kj
85rpm
51%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 5:23 PM
361kj
82rpm
39%
16mph
Sunday 8/30/20 @ 11:50 AM
✅
496kj
79rpm
59%
24mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:29 PM
429kj
42rpm
91%
22mph
Thursday 7/11/19 @ 1:2 PM
✅
703kj
82rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 8:11 PM
345kj
77rpm
43%
17mph
Saturday 3/14/20 @ 1:49 PM
✅
720kj
80rpm
58%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:50 PM
506kj
56rpm
69%
20mph
Tuesday 10/8/19 @ 10:39 AM
✅
676kj
78rpm
57%
23mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/8/19 @ 11:19 AM
544kj
60rpm
67%
21mph
Friday 9/6/19 @ 10:16 AM
✅
663kj
78rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 8/29/19 @ 11:3 PM
538kj
59rpm
66%
21mph
Saturday 7/13/19 @ 3:26 PM
✅
1034kj
88rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 10:46 PM
554kj
76rpm
47%
19mph
Tuesday 6/25/19 @ 10:31 AM
✅
642kj
80rpm
55%
23mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/24/19 @ 10:26 PM
518kj
65rpm
61%
20mph
Wednesday 2/27/19 @ 11:26 AM
✅
433kj
84rpm
54%
23mph
30 min Motown Ride
Alex Toussaint
Tuesday 6/18/19 @ 8:25 PM
341kj
67rpm
59%
20mph
Tuesday 5/21/19 @ 10:26 AM
✅
632kj
76rpm
56%
23mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/20/19 @ 10:25 PM
415kj
66rpm
54%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 674 kj
Monday 10/5/20
361 kj
Thursday 7/11/19
30 min Club Bangers Ride
Alex Toussaint
✅ 496 kj
Sunday 8/30/20
429 kj
Tuesday 8/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 703 kj
Thursday 7/11/19
345 kj
Monday 7/15/19
45 min Club Bangers Ride
Alex Toussaint
✅ 720 kj
Saturday 3/14/20
506 kj
Saturday 3/14/20
45 min Hip Hop Ride
Alex Toussaint
✅ 676 kj
Tuesday 10/8/19
544 kj
Tuesday 10/8/19
45 min Club Bangers Ride
Alex Toussaint
✅ 663 kj
Friday 9/6/19
538 kj
Thursday 8/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 1034 kj
Saturday 7/13/19
554 kj
Sunday 7/21/19
45 min Hip Hop Ride
Alex Toussaint
✅ 642 kj
Tuesday 6/25/19
518 kj
Monday 6/24/19
30 min Motown Ride
Alex Toussaint
✅ 433 kj
Wednesday 2/27/19
341 kj
Tuesday 6/18/19
45 min Hip Hop Ride
Alex Toussaint
✅ 632 kj
Tuesday 5/21/19
415 kj
Monday 5/20/19