Shake and Bake
Workouts
Wednesday 11/23/22 @ 12:32 PM
428kj
91rpm
50%
23mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Friday 8/23/19 @ 8:37 PM
✅
1017kj
89rpm
55%
24mph
Saturday 5/22/21 @ 9:48 AM
973kj
90rpm
53%
24mph
Saturday 9/21/19 @ 3:51 PM
✅
990kj
83rpm
56%
24mph
Tuesday 3/17/20 @ 2:0 PM
987kj
89rpm
54%
24mph
Tuesday 10/4/22 @ 10:50 AM
433kj
96rpm
49%
23mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Wednesday 6/30/21 @ 10:16 AM
654kj
89rpm
51%
23mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Monday 10/4/21 @ 10:23 AM
700kj
95rpm
50%
23mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Wednesday 12/9/20 @ 11:13 AM
707kj
78rpm
57%
23mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Saturday 3/23/19 @ 5:16 PM
946kj
85rpm
55%
23mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Friday 8/24/18 @ 8:58 PM
396kj
90rpm
51%
23mph
Wednesday 8/22/18 @ 2:28 PM
✅
446kj
91rpm
51%
23mph
Sunday 4/29/18 @ 8:20 PM
402kj
87rpm
51%
22mph
Friday 4/20/18 @ 4:29 PM
✅
482kj
94rpm
52%
24mph
Workouts
428
kj
Wednesday 11/23/22
433
kj
Tuesday 10/4/22
654
kj
Wednesday 6/30/21