Shake and Bake

Workouts

Saturday 4/18/20 @ 12:59 PM
✅
925kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 10:30 PM
239kj
80rpm
32%
13mph
Friday 8/28/20 @ 10:29 AM
✅
926kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:22 AM
237kj
73rpm
34%
13mph
Tuesday 9/10/19 @ 10:27 AM
✅
941kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 11:17 PM
158kj
80rpm
26%
11mph
Thursday 5/14/20 @ 11:31 AM
✅
326kj
77rpm
59%
24mph
20 min Country Ride
Denis Morton
Wednesday 6/3/20 @ 10:22 PM
88kj
75rpm
36%
14mph
Monday 8/19/19 @ 10:29 AM
✅
457kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 8:35 PM
106kj
71rpm
34%
13mph
Wednesday 4/15/20 @ 11:7 AM
✅
712kj
83rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 12:52 AM
166kj
78rpm
29%
12mph
Sunday 1/26/20 @ 1:37 PM
✅
470kj
79rpm
58%
24mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
151kj
68rpm
41%
15mph
Thursday 9/12/19 @ 9:53 AM
✅
691kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:22 AM
154kj
74rpm
32%
13mph
Sunday 5/12/19 @ 8:2 PM
✅
652kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 8:46 PM
168kj
69rpm
36%
13mph
Thursday 4/4/19 @ 9:53 AM
✅
687kj
86rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 10:26 PM
169kj
76rpm
32%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 925 kj
Saturday 4/18/20
239 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 926 kj
Friday 8/28/20
237 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 941 kj
Tuesday 9/10/19
158 kj
Monday 4/15/19
20 min Country Ride
Denis Morton
✅ 326 kj
Thursday 5/14/20
88 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 8/19/19
106 kj
Tuesday 8/27/19
45 min Power Zone Ride
Denis Morton
✅ 712 kj
Wednesday 4/15/20
166 kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 470 kj
Sunday 1/26/20
151 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Thursday 9/12/19
154 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Sunday 5/12/19
168 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Thursday 4/4/19
169 kj
Tuesday 6/4/19