Shake and Bake

Workouts

Wednesday 11/20/19 @ 4:46 PM
✅
362kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/23/23 @ 9:19 PM
254kj
81rpm
40%
16mph
Wednesday 4/22/20 @ 2:18 PM
✅
236kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/12/23 @ 4:49 PM
157kj
81rpm
38%
15mph
Thursday 2/24/22 @ 3:55 PM
✅
98kj
80rpm
36%
15mph
20 min Recovery Ride
Emma Lovewell
Thursday 3/24/22 @ 8:46 PM
75kj
80rpm
31%
13mph
Thursday 12/30/21 @ 8:10 PM
✅
73kj
86rpm
33%
15mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Friday 12/31/21 @ 10:56 PM
39kj
76rpm
27%
11mph
Sunday 12/12/21 @ 3:25 PM
✅
189kj
85rpm
38%
17mph
30 min Low Impact Ride
Emma Lovewell
Monday 10/18/21 @ 4:34 PM
141kj
81rpm
34%
15mph
Tuesday 10/12/21 @ 4:4 PM
✅
173kj
81rpm
38%
16mph
30 min Low Impact Ride
Matt Wilpers
Monday 10/4/21 @ 10:16 PM
116kj
78rpm
33%
13mph
Friday 12/11/20 @ 6:22 PM
✅
175kj
85rpm
36%
16mph
30 min Low Impact Ride
Emma Lovewell
Thursday 4/15/21 @ 11:0 PM
160kj
77rpm
38%
15mph
Monday 10/12/20 @ 6:45 PM
✅
218kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/24/21 @ 10:58 PM
117kj
85rpm
30%
13mph
Wednesday 12/18/19 @ 4:12 PM
✅
132kj
86rpm
38%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/1/20 @ 5:13 PM
84kj
80rpm
33%
14mph
Friday 4/27/18 @ 7:28 PM
✅
136kj
80rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/25/18 @ 1:26 AM
87kj
68rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Wednesday 11/20/19
254 kj
Sunday 4/23/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 236 kj
Wednesday 4/22/20
157 kj
Sunday 2/12/23
20 min Recovery Ride
Emma Lovewell
✅ 98 kj
Thursday 2/24/22
75 kj
Thursday 3/24/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 73 kj
Thursday 12/30/21
39 kj
Friday 12/31/21
30 min Low Impact Ride
Emma Lovewell
✅ 189 kj
Sunday 12/12/21
141 kj
Monday 10/18/21
30 min Low Impact Ride
Matt Wilpers
✅ 173 kj
Tuesday 10/12/21
116 kj
Monday 10/4/21
30 min Low Impact Ride
Emma Lovewell
✅ 175 kj
Friday 12/11/20
160 kj
Thursday 4/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 218 kj
Monday 10/12/20
117 kj
Wednesday 2/24/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 132 kj
Wednesday 12/18/19
84 kj
Saturday 2/1/20
20 min Groove Ride
Cody Rigsby
✅ 136 kj
Friday 4/27/18
87 kj
Wednesday 4/25/18