Shake and Bake
Workouts
Friday 1/14/22 @ 6:1 PM
441kj
70rpm
46%
17mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Sunday 5/1/22 @ 2:36 PM
325kj
77rpm
42%
17mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Wednesday 1/26/22 @ 11:30 PM
350kj
77rpm
43%
17mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Sunday 9/11/22 @ 3:27 PM
375kj
75rpm
45%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Thursday 12/29/22 @ 8:32 PM
233kj
77rpm
43%
18mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Friday 7/8/22 @ 6:22 PM
501kj
71rpm
47%
18mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Wednesday 6/8/22 @ 9:4 PM
209kj
80rpm
41%
17mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Friday 2/4/22 @ 5:6 PM
596kj
72rpm
46%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Tuesday 4/20/21 @ 12:19 PM
193kj
77rpm
40%
16mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Sunday 9/13/20 @ 8:36 PM
240kj
89rpm
34%
15mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Workouts
441
kj
Friday 1/14/22
325
kj
Sunday 5/1/22
233
kj
Thursday 12/29/22
209
kj
Wednesday 6/8/22
596
kj
Friday 2/4/22
193
kj
Tuesday 4/20/21
240
kj
Sunday 9/13/20