Shake and Bake

Workouts

Wednesday 6/5/19 @ 5:32 PM
214kj
81rpm
41%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 5/26/19 @ 1:51 AM
192kj
84rpm
39%
16mph
Tuesday 6/4/19 @ 11:21 PM
218kj
77rpm
43%
17mph
30 min Motown Ride
Alex Toussaint
Thursday 5/30/19 @ 10:41 AM
kj
rpm
%
0mph
Tuesday 4/30/19 @ 11:5 PM
248kj
82rpm
43%
18mph
30 min Tabata Ride
Alex Toussaint
Wednesday 4/17/19 @ 10:43 AM
194kj
73rpm
41%
16mph
Tuesday 4/9/19 @ 2:32 AM
205kj
71rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/15/19 @ 10:19 AM
205kj
73rpm
43%
17mph
Saturday 4/6/19 @ 12:40 AM
142kj
76rpm
37%
15mph
30 min Hip Hop Ride
Ally Love
Monday 3/18/19 @ 10:27 AM
190kj
74rpm
42%
16mph
Wednesday 3/6/19 @ 12:47 AM
200kj
82rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/4/19 @ 11:35 AM
173kj
76rpm
39%
15mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
214 kj
Wednesday 6/5/19
192 kj
Sunday 5/26/19
30 min Motown Ride
Alex Toussaint
218 kj
Tuesday 6/4/19
kj
Thursday 5/30/19
30 min Tabata Ride
Alex Toussaint
248 kj
Tuesday 4/30/19
194 kj
Wednesday 4/17/19
30 min Hip Hop Ride
Alex Toussaint
205 kj
Tuesday 4/9/19
205 kj
Monday 4/15/19
30 min Hip Hop Ride
Ally Love
142 kj
Saturday 4/6/19
190 kj
Monday 3/18/19
30 min Hip Hop Ride
Alex Toussaint
200 kj
Wednesday 3/6/19
173 kj
Monday 3/4/19