Shake and Bake

Workouts

Monday 9/13/21 @ 3:29 PM
✅
259kj
79rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 3/10/22 @ 12:8 AM
232kj
69rpm
47%
17mph
Thursday 4/29/21 @ 1:8 AM
110kj
65rpm
43%
15mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 5:25 PM
✅
154kj
77rpm
44%
18mph
Sunday 7/10/22 @ 1:27 PM
102kj
62rpm
43%
15mph
20 min Gospel Ride
Cliff Dwenger
Sunday 7/23/23 @ 6:20 PM
✅
143kj
64rpm
47%
16mph
Thursday 11/17/22 @ 1:5 PM
149kj
64rpm
41%
15mph
30 min AFO Ride: T-Pain
Camila Ramón
Thursday 8/25/22 @ 12:37 AM
✅
223kj
66rpm
47%
17mph
Saturday 10/29/22 @ 11:21 PM
127kj
66rpm
38%
14mph
30 min Hip Hop Ride
Kendall Toole
Monday 10/31/22 @ 11:15 PM
✅
223kj
69rpm
46%
17mph
Wednesday 5/18/22 @ 3:59 PM
✅
162kj
78rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 7/1/22 @ 11:31 PM
127kj
70rpm
42%
16mph
Thursday 8/12/21 @ 10:37 PM
158kj
68rpm
41%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 8/20/21 @ 12:31 PM
✅
224kj
69rpm
46%
17mph
Friday 6/26/20 @ 2:15 AM
118kj
68rpm
42%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/16/20 @ 1:22 AM
✅
123kj
66rpm
44%
15mph
Wednesday 4/1/20 @ 1:56 PM
✅
356kj
69rpm
48%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 7/15/20 @ 2:58 PM
266kj
59rpm
45%
14mph
Thursday 11/14/19 @ 1:25 AM
✅
399kj
75rpm
48%
19mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/16/19 @ 6:5 PM
215kj
60rpm
41%
13mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 259 kj
Monday 9/13/21
232 kj
Thursday 3/10/22
20 min Hip Hop Ride
Ally Love
110 kj
Thursday 4/29/21
✅ 154 kj
Sunday 6/6/21
20 min Gospel Ride
Cliff Dwenger
102 kj
Sunday 7/10/22
✅ 143 kj
Sunday 7/23/23
30 min AFO Ride: T-Pain
Camila Ramón
149 kj
Thursday 11/17/22
✅ 223 kj
Thursday 8/25/22
30 min Hip Hop Ride
Kendall Toole
127 kj
Saturday 10/29/22
✅ 223 kj
Monday 10/31/22
20 min Hip Hop Ride
Robin Arzón
✅ 162 kj
Wednesday 5/18/22
127 kj
Friday 7/1/22
30 min Hip Hop Ride
Kendall Toole
158 kj
Thursday 8/12/21
✅ 224 kj
Friday 8/20/21
20 min 90s Hip Hop Ride
Robin Arzón
118 kj
Friday 6/26/20
✅ 123 kj
Thursday 7/16/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 356 kj
Wednesday 4/1/20
266 kj
Wednesday 7/15/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 399 kj
Thursday 11/14/19
215 kj
Saturday 11/16/19