Shake and Bake

Workouts

Tuesday 12/6/22 @ 1:33 AM
70kj
57rpm
39%
13mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 4:51 PM
✅
83kj
71rpm
37%
14mph
Friday 3/11/22 @ 12:12 AM
✅
75kj
67rpm
40%
15mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 12:7 AM
55kj
67rpm
35%
13mph
Wednesday 7/7/21 @ 7:46 PM
✅
73kj
59rpm
44%
15mph
15 min 90s Ride
Hannah Frankson
Tuesday 8/3/21 @ 9:42 PM
58kj
63rpm
38%
13mph
Monday 11/16/20 @ 12:18 PM
✅
59kj
60rpm
40%
13mph
15 min R&B Ride
Alex Toussaint
Wednesday 7/28/21 @ 12:31 AM
52kj
63rpm
37%
12mph

Workouts

20 min Holiday Ride
Robin Arzón
70 kj
Tuesday 12/6/22
✅ 83 kj
Sunday 12/20/20
15 min R&B Ride
Tunde Oyeneyin
✅ 75 kj
Friday 3/11/22
55 kj
Thursday 3/31/22
15 min 90s Ride
Hannah Frankson
✅ 73 kj
Wednesday 7/7/21
58 kj
Tuesday 8/3/21
15 min R&B Ride
Alex Toussaint
✅ 59 kj
Monday 11/16/20
52 kj
Wednesday 7/28/21