Shake and Bake

Workouts

Friday 11/10/23 @ 12:1 AM
113kj
62rpm
38%
13mph
30 min DMX Ride
Tunde Oyeneyin
Thursday 11/9/23 @ 11:58 PM
βœ…
169kj
72rpm
40%
15mph
Saturday 6/10/23 @ 7:29 PM
βœ…
223kj
71rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:31 PM
kj
rpm
%
0mph
Saturday 7/30/22 @ 11:23 PM
146kj
70rpm
39%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/31/22 @ 11:56 AM
βœ…
183kj
74rpm
41%
16mph
Wednesday 7/27/22 @ 11:59 PM
βœ…
235kj
70rpm
47%
18mph
30 min Future Ride
Alex Toussaint
Wednesday 7/27/22 @ 11:57 PM
136kj
59rpm
43%
13mph
Tuesday 7/20/21 @ 8:26 PM
73kj
66rpm
41%
15mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 3/22/22 @ 10:33 PM
βœ…
84kj
59rpm
47%
15mph
Tuesday 12/7/21 @ 4:50 AM
54kj
65rpm
36%
13mph
15 min R&B Ride
Hannah Frankson
Thursday 12/9/21 @ 12:4 AM
βœ…
67kj
70rpm
38%
14mph
Monday 9/13/21 @ 3:29 PM
βœ…
259kj
79rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Saturday 9/18/21 @ 12:54 PM
133kj
62rpm
41%
13mph
Friday 7/31/20 @ 12:13 AM
βœ…
161kj
75rpm
45%
18mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Thursday 7/16/20 @ 7:16 PM
56kj
66rpm
36%
13mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 6:32 PM
βœ…
57kj
79rpm
32%
13mph
Saturday 6/13/20 @ 12:3 AM
βœ…
67kj
66rpm
38%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/6/20 @ 9:28 AM
45kj
69rpm
31%
12mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
113 kj
Friday 11/10/23
βœ… 169 kj
Thursday 11/9/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 223 kj
Saturday 6/10/23
kj
Saturday 6/10/23
30 min Club Bangers Ride
Alex Toussaint
146 kj
Saturday 7/30/22
βœ… 183 kj
Sunday 7/31/22
30 min Future Ride
Alex Toussaint
βœ… 235 kj
Wednesday 7/27/22
136 kj
Wednesday 7/27/22
15 min Hip Hop Ride
Alex Toussaint
73 kj
Tuesday 7/20/21
βœ… 84 kj
Tuesday 3/22/22
15 min R&B Ride
Hannah Frankson
54 kj
Tuesday 12/7/21
βœ… 67 kj
Thursday 12/9/21
30 min Hip Hop Ride
Kendall Toole
βœ… 259 kj
Monday 9/13/21
133 kj
Saturday 9/18/21
20 min Hip Hop Ride
Kendall Toole
βœ… 161 kj
Friday 7/31/20
79 kj
Wednesday 8/5/20
15 min R&B Ride
Tunde Oyeneyin
56 kj
Thursday 7/16/20
βœ… 57 kj
Friday 7/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 67 kj
Saturday 6/13/20
45 kj
Monday 7/6/20