Shake and Bake

Workouts

Friday 11/11/22 @ 3:58 PM
βœ…
120kj
61rpm
39%
14mph
30 min 2000s Ride
Alex Toussaint
Sunday 11/13/22 @ 7:33 PM
15kj
78rpm
27%
11mph
Monday 12/27/21 @ 5:0 PM
βœ…
207kj
73rpm
43%
17mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:57 PM
117kj
68rpm
37%
13mph
Wednesday 6/30/21 @ 9:12 PM
βœ…
152kj
62rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/26/21 @ 5:29 PM
129kj
71rpm
37%
14mph
Monday 4/5/21 @ 10:44 AM
βœ…
165kj
73rpm
40%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 10:49 PM
144kj
79rpm
35%
14mph
Friday 4/2/21 @ 6:24 PM
167kj
71rpm
41%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:29 PM
βœ…
185kj
80rpm
39%
16mph
Tuesday 3/2/21 @ 3:12 AM
βœ…
92kj
60rpm
38%
13mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 3/11/21 @ 10:40 AM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:59 PM
βœ…
278kj
70rpm
50%
19mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 12:54 PM
144kj
76rpm
35%
14mph
Saturday 7/27/19 @ 5:29 PM
βœ…
219kj
75rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/21/19 @ 1:15 AM
126kj
75rpm
35%
14mph

Workouts

30 min 2000s Ride
Alex Toussaint
βœ… 120 kj
Friday 11/11/22
15 kj
Sunday 11/13/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
βœ… 207 kj
Monday 12/27/21
117 kj
Monday 12/27/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 152 kj
Wednesday 6/30/21
129 kj
Saturday 6/26/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 165 kj
Monday 4/5/21
144 kj
Monday 4/5/21
30 min AT's Ride to Greatness
Alex Toussaint
167 kj
Friday 4/2/21
βœ… 185 kj
Saturday 3/27/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 92 kj
Tuesday 3/2/21
kj
Thursday 3/11/21
30 min The Last Dance Ride
Alex Toussaint
βœ… 278 kj
Saturday 5/16/20
144 kj
Sunday 5/17/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 219 kj
Saturday 7/27/19
126 kj
Sunday 7/21/19