Shake and Bake

Workouts

Monday 1/15/24 @ 12:0 PM
121kj
57rpm
41%
13mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 1:55 PM
108kj
52rpm
43%
13mph
Wednesday 10/19/22 @ 11:50 PM
79kj
59rpm
40%
14mph
20 min AFO Ride: Saweetie
Ally Love
Friday 8/19/22 @ 1:21 PM
101kj
65rpm
46%
14mph
Thursday 12/30/21 @ 9:49 PM
114kj
61rpm
38%
13mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 9/1/22 @ 11:19 PM
51kj
68rpm
25%
9mph
Saturday 7/23/22 @ 5:31 PM
266kj
66rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/13/22 @ 3:8 PM
224kj
61rpm
49%
15mph
Tuesday 6/30/20 @ 2:58 AM
185kj
67rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 8:11 PM
221kj
66rpm
49%
17mph
Saturday 3/7/20 @ 9:29 PM
265kj
77rpm
47%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/14/20 @ 1:57 AM
211kj
70rpm
47%
17mph
Wednesday 1/8/20 @ 12:42 AM
69kj
62rpm
49%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 1/4/20 @ 11:13 PM
69kj
64rpm
49%
17mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
121 kj
Monday 1/15/24
108 kj
Wednesday 1/17/24
20 min AFO Ride: Saweetie
Ally Love
79 kj
Wednesday 10/19/22
101 kj
Friday 8/19/22
30 min Red (Taylor's Version) Ride
Robin Arzón
114 kj
Thursday 12/30/21
51 kj
Thursday 9/1/22
45 min Club Bangers Ride
Alex Toussaint
266 kj
Saturday 7/23/22
224 kj
Saturday 8/13/22
30 min Hip Hop Ride
Alex Toussaint
185 kj
Tuesday 6/30/20
221 kj
Saturday 3/28/20
30 min Women of Hip Hop Ride
Alex Toussaint
265 kj
Saturday 3/7/20
211 kj
Saturday 3/14/20
10 min Tabata Ride
Robin Arzón
69 kj
Wednesday 1/8/20
69 kj
Saturday 1/4/20