Shake and Bake

Workouts

Sunday 5/2/21 @ 7:29 PM
161kj
64rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/4/21 @ 1:43 AM
✅
319kj
70rpm
54%
20mph
Thursday 3/18/21 @ 4:29 PM
147kj
72rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 12:35 AM
✅
276kj
79rpm
46%
19mph
Sunday 3/7/21 @ 5:35 PM
79kj
60rpm
40%
14mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 3/11/21 @ 12:56 AM
✅
206kj
80rpm
48%
20mph
Friday 2/14/20 @ 8:9 PM
103kj
69rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/1/20 @ 10:59 PM
✅
143kj
76rpm
49%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
161 kj
Sunday 5/2/21
✅ 319 kj
Tuesday 5/4/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
147 kj
Thursday 3/18/21
✅ 276 kj
Saturday 3/20/21
20 min WHM: Caribbean Ride
Ally Love
79 kj
Sunday 3/7/21
✅ 206 kj
Thursday 3/11/21
15 min Hip Hop Ride
Alex Toussaint
103 kj
Friday 2/14/20
✅ 143 kj
Wednesday 1/1/20