Shake and Bake

Workouts

Monday 6/13/22 @ 9:26 PM
282kj
85rpm
37%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/16/21 @ 3:2 PM
✅
712kj
84rpm
56%
24mph
Friday 2/19/21 @ 9:39 PM
304kj
91rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/4/20 @ 1:45 PM
✅
693kj
89rpm
53%
23mph
Monday 3/23/20 @ 7:44 PM
283kj
93rpm
35%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 3:29 PM
✅
699kj
93rpm
51%
24mph
Wednesday 5/13/20 @ 8:11 PM
204kj
90rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/22/20 @ 1:16 PM
✅
422kj
100rpm
55%
26mph
Saturday 1/18/20 @ 5:54 PM
397kj
85rpm
38%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 1:38 PM
✅
513kj
88rpm
42%
19mph
Thursday 12/26/19 @ 5:18 PM
221kj
83rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/8/20 @ 2:26 PM
✅
260kj
87rpm
42%
19mph
Sunday 4/19/20 @ 3:53 PM
✅
270kj
85rpm
44%
19mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:56 PM
242kj
81rpm
44%
18mph
Friday 3/27/20 @ 4:46 PM
378kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:20 PM
✅
417kj
82rpm
40%
17mph
Tuesday 10/15/19 @ 9:48 PM
217kj
86rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:54 PM
✅
218kj
85rpm
41%
18mph
Tuesday 10/8/19 @ 8:23 PM
221kj
81rpm
42%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 9:44 AM
✅
229kj
83rpm
42%
18mph

Workouts

45 min WHM Celebration Ride
Christine D'Ercole
282 kj
Monday 6/13/22
✅ 712 kj
Tuesday 3/16/21
45 min Power Zone Ride
Denis Morton
304 kj
Friday 2/19/21
✅ 693 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Monday 3/23/20
✅ 699 kj
Friday 12/4/20
20 min FTP Test Ride
Matt Wilpers
204 kj
Wednesday 5/13/20
✅ 422 kj
Thursday 10/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
397 kj
Saturday 1/18/20
✅ 513 kj
Wednesday 7/15/20
30 min P!nk Ride
Christine D'Ercole
221 kj
Thursday 12/26/19
✅ 260 kj
Friday 5/8/20
30 min Sundays with Love
Ally Love
✅ 270 kj
Sunday 4/19/20
242 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Friday 3/27/20
✅ 417 kj
Saturday 3/28/20
30 min JLO Ride
Jess & Robin
217 kj
Tuesday 10/15/19
✅ 218 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
221 kj
Tuesday 10/8/19
✅ 229 kj
Saturday 10/12/19