Shake and Bake
Workouts
Wednesday 3/31/21 @ 1:26 PM
132kj
74rpm
48%
19mph
Saturday 9/4/21 @ 8:7 PM
✅
173kj
72rpm
54%
21mph
Monday 5/1/23 @ 9:43 PM
122kj
75rpm
46%
18mph
Friday 3/31/23 @ 9:15 PM
✅
160kj
77rpm
50%
20mph
Friday 4/21/23 @ 1:57 PM
187kj
81rpm
46%
19mph
Saturday 4/29/23 @ 5:11 PM
✅
218kj
78rpm
50%
20mph
Thursday 2/23/23 @ 4:59 PM
242kj
77rpm
45%
18mph
Friday 2/24/23 @ 5:23 PM
✅
318kj
75rpm
51%
20mph
Thursday 1/19/23 @ 10:32 PM
118kj
77rpm
44%
18mph
Wednesday 12/28/22 @ 1:8 PM
✅
170kj
82rpm
49%
21mph
Thursday 3/24/22 @ 3:54 PM
235kj
75rpm
45%
18mph
Friday 3/25/22 @ 8:31 PM
✅
313kj
77rpm
50%
20mph
Tuesday 2/23/21 @ 2:14 PM
160kj
80rpm
44%
18mph
Friday 2/5/21 @ 10:43 AM
✅
202kj
81rpm
47%
20mph
Wednesday 2/10/21 @ 1:57 PM
234kj
77rpm
44%
18mph
Sunday 2/14/21 @ 3:47 PM
✅
334kj
76rpm
52%
21mph
Thursday 9/17/20 @ 12:23 PM
128kj
37rpm
45%
9mph
Tuesday 9/15/20 @ 4:20 PM
✅
190kj
40rpm
45%
11mph
Monday 6/15/20 @ 1:7 PM
207kj
69rpm
44%
16mph
Wednesday 6/10/20 @ 1:53 PM
✅
311kj
73rpm
52%
20mph
Workouts
242
kj
Thursday 2/23/23
128
kj
Thursday 9/17/20
207
kj
Monday 6/15/20