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Shake and Bake
earlofsandwich
Sandwich, MA
75 🔥
Beat dylananneterry
VS
dylananneterry
Boston
6
Beat earlofsandwich
Workouts
Previous Workouts
Next Workouts
Wednesday 3/20/24 @ 7:32 PM
✅
153
kj
68
rpm
48
%
18
mph
20 min Groove Ride
Mila Lazar
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Monday 3/11/24 @ 3:31 PM
125
kj
79
rpm
40
%
16
mph
Wednesday 3/6/24 @ 6:51 PM
✅
201
kj
75
rpm
42
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 3/21/24 @ 12:25 PM
105
kj
76
rpm
31
%
13
mph
Thursday 3/7/24 @ 6:6 PM
✅
174
kj
67
rpm
50
%
19
mph
20 min Climb Ride
Alex Toussaint
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Tuesday 3/19/24 @ 5:11 PM
162
kj
73
rpm
46
%
18
mph
Tuesday 2/28/23 @ 2:33 PM
✅
284
kj
69
rpm
52
%
19
mph
30 min 80s Ride
Cody Rigsby
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Thursday 2/16/23 @ 12:15 AM
231
kj
81
rpm
42
%
18
mph
Friday 2/3/23 @ 3:34 PM
✅
220
kj
73
rpm
44
%
17
mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
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Sunday 2/5/23 @ 2:1 PM
162
kj
80
rpm
36
%
15
mph
Saturday 1/28/23 @ 3:1 PM
✅
303
kj
73
rpm
50
%
20
mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
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Tuesday 1/24/23 @ 1:42 PM
198
kj
76
rpm
41
%
17
mph
Friday 6/3/22 @ 8:51 PM
✅
166
kj
80
rpm
43
%
18
mph
20 min Tabata Ride
Hannah Frankson
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Monday 4/11/22 @ 5:16 PM
152
kj
86
rpm
40
%
17
mph
Friday 1/7/22 @ 9:35 PM
✅
284
kj
74
rpm
48
%
19
mph
30 min 2010s Ride
Leanne Hainsby
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Tuesday 1/4/22 @ 7:32 PM
219
kj
88
rpm
39
%
17
mph
Wednesday 8/4/21 @ 11:42 PM
✅
163
kj
79
rpm
50
%
20
mph
15 min Tabata Ride
Hannah Frankson
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Share
Tuesday 8/3/21 @ 11:21 PM
144
kj
83
rpm
45
%
19
mph
Tuesday 6/22/21 @ 4:23 PM
✅
220
kj
56
rpm
50
%
14
mph
30 min Intervals & Arms Ride
Ben Alldis
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Monday 6/21/21 @ 12:32 PM
218
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
earlofsandwich
Sandwich, MA
75 🔥
Beat dylananneterry
VS
dylananneterry
Boston
6
Beat earlofsandwich
Workouts
Previous Workouts
Next Workouts
20 min Groove Ride
Mila Lazar
View Class
Share
✅
153
kj
Wednesday 3/20/24
125
kj
Monday 3/11/24
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
201
kj
Wednesday 3/6/24
105
kj
Thursday 3/21/24
20 min Climb Ride
Alex Toussaint
View Class
Share
✅
174
kj
Thursday 3/7/24
162
kj
Tuesday 3/19/24
30 min 80s Ride
Cody Rigsby
View Class
Share
✅
284
kj
Tuesday 2/28/23
231
kj
Thursday 2/16/23
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
View Class
Share
✅
220
kj
Friday 2/3/23
162
kj
Sunday 2/5/23
30 min AFO Ride: Swedish House Mafia
Olivia Amato
View Class
Share
✅
303
kj
Saturday 1/28/23
198
kj
Tuesday 1/24/23
20 min Tabata Ride
Hannah Frankson
View Class
Share
✅
166
kj
Friday 6/3/22
152
kj
Monday 4/11/22
30 min 2010s Ride
Leanne Hainsby
View Class
Share
✅
284
kj
Friday 1/7/22
219
kj
Tuesday 1/4/22
15 min Tabata Ride
Hannah Frankson
View Class
Share
✅
163
kj
Wednesday 8/4/21
144
kj
Tuesday 8/3/21
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
✅
220
kj
Tuesday 6/22/21
218
kj
Monday 6/21/21
Previous Workouts
Next Workouts