Shake and Bake

Workouts

Wednesday 3/20/24 @ 7:32 PM
✅
153kj
68rpm
48%
18mph
20 min Groove Ride
Mila Lazar
Monday 3/11/24 @ 3:31 PM
125kj
79rpm
40%
16mph
Wednesday 3/6/24 @ 6:51 PM
✅
201kj
75rpm
42%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 3/21/24 @ 12:25 PM
105kj
76rpm
31%
13mph
Thursday 3/7/24 @ 6:6 PM
✅
174kj
67rpm
50%
19mph
20 min Climb Ride
Alex Toussaint
Tuesday 3/19/24 @ 5:11 PM
162kj
73rpm
46%
18mph
Tuesday 2/28/23 @ 2:33 PM
✅
284kj
69rpm
52%
19mph
30 min 80s Ride
Cody Rigsby
Thursday 2/16/23 @ 12:15 AM
231kj
81rpm
42%
18mph
Friday 2/3/23 @ 3:34 PM
✅
220kj
73rpm
44%
17mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Sunday 2/5/23 @ 2:1 PM
162kj
80rpm
36%
15mph
Saturday 1/28/23 @ 3:1 PM
✅
303kj
73rpm
50%
20mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Tuesday 1/24/23 @ 1:42 PM
198kj
76rpm
41%
17mph
Friday 6/3/22 @ 8:51 PM
✅
166kj
80rpm
43%
18mph
20 min Tabata Ride
Hannah Frankson
Monday 4/11/22 @ 5:16 PM
152kj
86rpm
40%
17mph
Friday 1/7/22 @ 9:35 PM
✅
284kj
74rpm
48%
19mph
30 min 2010s Ride
Leanne Hainsby
Tuesday 1/4/22 @ 7:32 PM
219kj
88rpm
39%
17mph
Wednesday 8/4/21 @ 11:42 PM
✅
163kj
79rpm
50%
20mph
15 min Tabata Ride
Hannah Frankson
Tuesday 8/3/21 @ 11:21 PM
144kj
83rpm
45%
19mph
Tuesday 6/22/21 @ 4:23 PM
✅
220kj
56rpm
50%
14mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 6/21/21 @ 12:32 PM
218kj
77rpm
42%
17mph

Workouts

20 min Groove Ride
Mila Lazar
✅ 153 kj
Wednesday 3/20/24
125 kj
Monday 3/11/24
30 min Power Zone Ride
Christine D'Ercole
✅ 201 kj
Wednesday 3/6/24
105 kj
Thursday 3/21/24
20 min Climb Ride
Alex Toussaint
✅ 174 kj
Thursday 3/7/24
162 kj
Tuesday 3/19/24
30 min 80s Ride
Cody Rigsby
✅ 284 kj
Tuesday 2/28/23
231 kj
Thursday 2/16/23
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
✅ 220 kj
Friday 2/3/23
162 kj
Sunday 2/5/23
30 min AFO Ride: Swedish House Mafia
Olivia Amato
✅ 303 kj
Saturday 1/28/23
198 kj
Tuesday 1/24/23
20 min Tabata Ride
Hannah Frankson
✅ 166 kj
Friday 6/3/22
152 kj
Monday 4/11/22
30 min 2010s Ride
Leanne Hainsby
✅ 284 kj
Friday 1/7/22
219 kj
Tuesday 1/4/22
15 min Tabata Ride
Hannah Frankson
✅ 163 kj
Wednesday 8/4/21
144 kj
Tuesday 8/3/21
30 min Intervals & Arms Ride
Ben Alldis
✅ 220 kj
Tuesday 6/22/21
218 kj
Monday 6/21/21