Shake and Bake

Workouts

Thursday 5/25/23 @ 1:4 PM
217kj
80rpm
41%
17mph
30 min EDM Ride
Jess King
Tuesday 9/26/23 @ 2:19 PM
✅
221kj
80rpm
41%
17mph
Tuesday 2/7/23 @ 1:14 AM
100kj
73rpm
32%
13mph
30 min Kygo Ride
Ben Alldis
Monday 2/27/23 @ 7:59 PM
✅
282kj
82rpm
45%
19mph
Monday 6/14/21 @ 4:26 PM
✅
292kj
85rpm
45%
20mph
30 min Little Mix Ride
Hannah Frankson
Friday 2/17/23 @ 12:4 AM
286kj
79rpm
47%
19mph
Monday 1/3/22 @ 7:37 PM
✅
253kj
87rpm
42%
18mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Friday 12/31/21 @ 1:44 AM
245kj
79rpm
45%
18mph

Workouts

30 min EDM Ride
Jess King
217 kj
Thursday 5/25/23
✅ 221 kj
Tuesday 9/26/23
30 min Kygo Ride
Ben Alldis
100 kj
Tuesday 2/7/23
✅ 282 kj
Monday 2/27/23
30 min Little Mix Ride
Hannah Frankson
✅ 292 kj
Monday 6/14/21
286 kj
Friday 2/17/23
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 253 kj
Monday 1/3/22
245 kj
Friday 12/31/21