Shake and Bake
VS
Workouts
Thursday 6/22/23 @ 10:13 AM
✅
351kj
83rpm
41%
18mph
Sunday 12/3/23 @ 11:20 PM
316kj
80rpm
41%
17mph
Monday 9/11/23 @ 10:9 AM
✅
413kj
91rpm
41%
19mph
Saturday 10/21/23 @ 4:48 PM
312kj
81rpm
40%
17mph
Monday 10/9/23 @ 10:9 AM
✅
385kj
94rpm
39%
18mph
Wednesday 8/2/23 @ 11:4 AM
293kj
91rpm
36%
17mph
Thursday 10/27/22 @ 10:11 AM
✅
249kj
92rpm
39%
18mph
Sunday 12/11/22 @ 11:0 PM
182kj
88rpm
35%
16mph
Wednesday 10/5/22 @ 10:18 AM
✅
266kj
88rpm
41%
19mph
Saturday 10/1/22 @ 3:9 PM
241kj
88rpm
41%
18mph
Saturday 9/17/22 @ 11:16 AM
✅
437kj
84rpm
45%
20mph
Saturday 9/17/22 @ 12:59 PM
357kj
83rpm
42%
18mph
Monday 4/4/22 @ 10:20 AM
✅
425kj
91rpm
41%
19mph
Monday 3/21/22 @ 5:34 PM
306kj
88rpm
37%
16mph
Tuesday 2/8/22 @ 11:14 AM
✅
422kj
94rpm
42%
19mph
Monday 2/7/22 @ 11:43 AM
318kj
86rpm
40%
17mph
Wednesday 2/2/22 @ 11:9 AM
✅
464kj
93rpm
42%
20mph
Tuesday 12/22/20 @ 12:22 PM
250kj
93rpm
33%
15mph
Sunday 12/19/21 @ 12:1 PM
✅
606kj
93rpm
43%
20mph
Sunday 11/28/21 @ 9:15 PM
466kj
81rpm
43%
18mph
duke_of_earel
🍻Iowa
180
🔥
VS
amys_got_goals
#RedOctoberBlueNovember
10
Workouts
316
kj
Sunday 12/3/23
312
kj
Saturday 10/21/23
293
kj
Wednesday 8/2/23
182
kj
Sunday 12/11/22
241
kj
Saturday 10/1/22
357
kj
Saturday 9/17/22
466
kj
Sunday 11/28/21