Shake and Bake
Workouts
Thursday 10/5/23 @ 9:53 AM
158kj
76rpm
38%
15mph
Friday 5/7/21 @ 10:13 AM
✅
183kj
90rpm
35%
16mph
Wednesday 2/8/23 @ 10:49 AM
✅
176kj
79rpm
39%
16mph
Saturday 2/11/23 @ 12:38 PM
158kj
82rpm
35%
15mph
Wednesday 8/25/21 @ 9:43 AM
✅
201kj
84rpm
39%
17mph
Thursday 9/1/22 @ 10:22 AM
149kj
82rpm
34%
15mph
Saturday 6/18/22 @ 11:31 AM
✅
450kj
73rpm
45%
18mph
Saturday 8/21/21 @ 11:58 AM
382kj
82rpm
39%
16mph
Monday 1/24/22 @ 10:6 AM
✅
383kj
82rpm
44%
19mph
Thursday 8/12/21 @ 9:28 AM
313kj
82rpm
40%
17mph
Saturday 1/1/22 @ 1:22 PM
✅
471kj
88rpm
40%
18mph
Saturday 1/30/21 @ 12:54 PM
384kj
84rpm
38%
17mph
Monday 8/23/21 @ 9:59 AM
275kj
88rpm
36%
16mph
Monday 1/18/21 @ 12:23 PM
✅
296kj
87rpm
38%
17mph
Monday 5/31/21 @ 11:49 AM
✅
296kj
84rpm
39%
17mph
Sunday 4/25/21 @ 12:39 PM
283kj
84rpm
38%
16mph
Monday 7/20/20 @ 10:55 PM
✅
222kj
71rpm
47%
17mph
Tuesday 8/4/20 @ 10:12 AM
131kj
64rpm
38%
13mph
Monday 4/6/20 @ 3:22 PM
✅
232kj
69rpm
48%
18mph
Tuesday 6/16/20 @ 10:17 AM
139kj
66rpm
38%
13mph
Workouts
158
kj
Thursday 10/5/23
158
kj
Saturday 2/11/23
149
kj
Thursday 9/1/22
382
kj
Saturday 8/21/21
384
kj
Saturday 1/30/21
275
kj
Monday 8/23/21
283
kj
Sunday 4/25/21