Shake and Bake

Workouts

Tuesday 11/8/22 @ 11:38 PM
480kj
79rpm
49%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 3:19 PM
✅
828kj
89rpm
56%
25mph
Friday 12/1/23 @ 8:21 PM
406kj
76rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/15/21 @ 12:14 PM
✅
801kj
80rpm
59%
24mph
Saturday 7/8/23 @ 5:2 PM
415kj
83rpm
44%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/21/23 @ 1:21 PM
✅
821kj
88rpm
56%
25mph
Thursday 8/12/21 @ 7:18 PM
535kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 12:35 PM
✅
793kj
87rpm
55%
24mph
Saturday 7/24/21 @ 6:19 PM
526kj
91rpm
46%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 11:46 AM
✅
845kj
86rpm
58%
25mph
Tuesday 8/31/21 @ 8:41 PM
344kj
85rpm
47%
21mph
30 min Power Zone Ride
Ben Alldis
Saturday 7/17/21 @ 7:54 PM
✅
519kj
85rpm
56%
24mph
Sunday 7/5/20 @ 4:18 PM
✅
940kj
92rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 12:35 PM
576kj
84rpm
45%
20mph
Saturday 2/27/21 @ 7:48 PM
851kj
90rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:48 PM
✅
902kj
88rpm
52%
23mph
Wednesday 2/26/20 @ 1:42 AM
✅
417kj
90rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 2:28 PM
371kj
83rpm
51%
22mph
Wednesday 5/22/19 @ 12:3 AM
✅
357kj
81rpm
51%
21mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 9/23/20 @ 1:34 PM
204kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
480 kj
Tuesday 11/8/22
✅ 828 kj
Thursday 6/9/22
45 min Power Zone Ride
Denis Morton
406 kj
Friday 12/1/23
✅ 801 kj
Thursday 7/15/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
415 kj
Saturday 7/8/23
✅ 821 kj
Wednesday 6/21/23
45 min Power Zone Ride
Denis Morton
535 kj
Thursday 8/12/21
✅ 793 kj
Monday 8/9/21
45 min Power Zone Ride
Olivia Amato
526 kj
Saturday 7/24/21
✅ 845 kj
Wednesday 10/27/21
30 min Power Zone Ride
Ben Alldis
344 kj
Tuesday 8/31/21
✅ 519 kj
Saturday 7/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 940 kj
Sunday 7/5/20
576 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
851 kj
Saturday 2/27/21
✅ 902 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Wednesday 2/26/20
371 kj
Tuesday 12/1/20
30 min Low Impact Ride
Christine D'Ercole
✅ 357 kj
Wednesday 5/22/19
204 kj
Wednesday 9/23/20