Shake and Bake

Workouts

Sunday 8/6/23 @ 7:7 PM
201kj
76rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 8/17/23 @ 11:37 PM
βœ…
317kj
83rpm
47%
20mph
Sunday 4/25/21 @ 9:39 PM
461kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:2 PM
βœ…
540kj
85rpm
49%
21mph
Saturday 9/11/21 @ 5:48 PM
643kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 4:26 PM
βœ…
696kj
78rpm
51%
21mph
Saturday 3/19/22 @ 4:44 PM
βœ…
128kj
80rpm
51%
21mph
10 min Tabata Ride
Bradley Rose
Saturday 5/28/22 @ 8:31 PM
103kj
92rpm
42%
19mph
Sunday 3/6/22 @ 2:12 AM
127kj
78rpm
45%
19mph
15 min ABBA Ride
Hannah Corbin
Sunday 12/26/21 @ 12:57 AM
βœ…
178kj
81rpm
50%
21mph
Sunday 4/25/21 @ 12:32 AM
630kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:20 PM
βœ…
719kj
86rpm
49%
21mph
Tuesday 2/23/21 @ 3:26 AM
308kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:3 PM
βœ…
741kj
78rpm
52%
21mph
Thursday 12/3/20 @ 1:1 AM
βœ…
252kj
78rpm
53%
22mph
20 min Climb Ride
Ben Alldis
Thursday 12/24/20 @ 8:23 PM
226kj
77rpm
51%
21mph
Wednesday 9/2/20 @ 5:18 PM
βœ…
610kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/23/20 @ 1:56 PM
507kj
86rpm
47%
21mph
Sunday 11/22/20 @ 1:0 PM
βœ…
752kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:54 PM
703kj
86rpm
48%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Ben Alldis
201 kj
Sunday 8/6/23
βœ… 317 kj
Thursday 8/17/23
45 min Power Zone Endurance Ride
Denis Morton
461 kj
Sunday 4/25/21
βœ… 540 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Saturday 9/11/21
βœ… 696 kj
Saturday 2/19/22
10 min Tabata Ride
Bradley Rose
βœ… 128 kj
Saturday 3/19/22
103 kj
Saturday 5/28/22
15 min ABBA Ride
Hannah Corbin
127 kj
Sunday 3/6/22
βœ… 178 kj
Sunday 12/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Sunday 4/25/21
βœ… 719 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
308 kj
Tuesday 2/23/21
βœ… 741 kj
Saturday 2/20/21
20 min Climb Ride
Ben Alldis
βœ… 252 kj
Thursday 12/3/20
226 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 610 kj
Wednesday 9/2/20
507 kj
Wednesday 12/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 752 kj
Sunday 11/22/20
703 kj
Saturday 11/21/20