Shake and Bake

Workouts

Monday 3/7/22 @ 12:36 AM
180kj
71rpm
41%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 10:15 PM
βœ…
229kj
87rpm
41%
18mph
Wednesday 11/10/21 @ 4:4 AM
βœ…
322kj
85rpm
46%
20mph
30 min Iceland Ride
Ben Alldis
Thursday 10/28/21 @ 11:53 PM
186kj
85rpm
38%
16mph
Saturday 7/3/21 @ 9:15 PM
βœ…
288kj
90rpm
50%
23mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 11:13 PM
175kj
88rpm
43%
19mph
Thursday 2/18/21 @ 12:36 AM
βœ…
215kj
88rpm
51%
23mph
20 min 2000s Ride
Cody Rigsby
Saturday 2/27/21 @ 8:37 PM
166kj
84rpm
44%
18mph
Tuesday 12/8/20 @ 12:38 PM
βœ…
754kj
89rpm
47%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/25/20 @ 9:31 PM
488kj
87rpm
42%
18mph
Tuesday 7/21/20 @ 1:9 PM
βœ…
341kj
90rpm
54%
24mph
20 min HIIT Ride
Ben Alldis
Wednesday 6/24/20 @ 10:10 PM
185kj
87rpm
43%
19mph
Thursday 7/2/20 @ 9:13 PM
βœ…
775kj
93rpm
53%
24mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
395kj
88rpm
43%
19mph
Saturday 6/20/20 @ 12:38 AM
βœ…
162kj
80rpm
43%
18mph
20 min Recovery Ride
Ben Alldis
Sunday 5/31/20 @ 10:57 PM
130kj
93rpm
36%
17mph
Saturday 6/13/20 @ 11:2 PM
βœ…
151kj
68rpm
43%
23mph
10 min Climb Ride
Ben Alldis
Monday 4/27/20 @ 10:54 PM
94kj
75rpm
49%
19mph
Wednesday 4/22/20 @ 11:51 PM
kj
rpm
%
0mph
45 min 2000s Ride
Ben Alldis
Thursday 3/19/20 @ 12:20 AM
βœ…
392kj
81rpm
45%
19mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
180 kj
Monday 3/7/22
βœ… 229 kj
Saturday 12/26/20
30 min Iceland Ride
Ben Alldis
βœ… 322 kj
Wednesday 11/10/21
186 kj
Thursday 10/28/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 288 kj
Saturday 7/3/21
175 kj
Sunday 7/4/21
20 min 2000s Ride
Cody Rigsby
βœ… 215 kj
Thursday 2/18/21
166 kj
Saturday 2/27/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 754 kj
Tuesday 12/8/20
488 kj
Saturday 4/25/20
20 min HIIT Ride
Ben Alldis
βœ… 341 kj
Tuesday 7/21/20
185 kj
Wednesday 6/24/20
45 min All For One Ride
Multiple Instructors
βœ… 775 kj
Thursday 7/2/20
395 kj
Thursday 7/2/20
20 min Recovery Ride
Ben Alldis
βœ… 162 kj
Saturday 6/20/20
130 kj
Sunday 5/31/20
10 min Climb Ride
Ben Alldis
βœ… 151 kj
Saturday 6/13/20
94 kj
Monday 4/27/20
45 min 2000s Ride
Ben Alldis
kj
Wednesday 4/22/20
βœ… 392 kj
Thursday 3/19/20