Shake and Bake

Workouts

Wednesday 3/23/22 @ 9:51 PM
217kj
70rpm
45%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 6:4 PM
βœ…
247kj
82rpm
44%
18mph
Sunday 1/23/22 @ 12:43 AM
βœ…
235kj
89rpm
46%
21mph
20 min Climb Ride
Ben Alldis
Thursday 1/20/22 @ 8:5 AM
192kj
74rpm
50%
20mph
Tuesday 12/8/20 @ 12:38 PM
βœ…
754kj
89rpm
47%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 4/13/21 @ 7:18 PM
485kj
81rpm
42%
18mph
Tuesday 1/26/21 @ 12:48 PM
βœ…
582kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:0 PM
331kj
83rpm
41%
18mph
Sunday 11/22/20 @ 12:59 PM
0kj
55rpm
24%
7mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 5:1 PM
βœ…
485kj
85rpm
41%
18mph
Monday 9/21/20 @ 5:44 AM
βœ…
665kj
91rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 6:24 AM
351kj
84rpm
41%
17mph
Thursday 9/10/20 @ 2:28 AM
βœ…
644kj
89rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 6:7 AM
349kj
84rpm
40%
17mph
Saturday 6/20/20 @ 12:20 AM
βœ…
236kj
88rpm
53%
24mph
15 min Low Impact Ride
Ben Alldis
Tuesday 2/4/20 @ 7:33 AM
83kj
79rpm
37%
15mph
Thursday 3/5/20 @ 3:36 AM
kj
rpm
%
0mph
20 min Climb Ride
Ben Alldis
Sunday 5/24/20 @ 9:58 AM
βœ…
235kj
83rpm
50%
21mph
Thursday 2/27/20 @ 2:53 AM
kj
rpm
%
0mph
30 min 80s Ride
Ben Alldis
Thursday 1/9/20 @ 6:25 PM
βœ…
309kj
78rpm
50%
20mph

Workouts

30 min JLO Ride
Jess & Robin
217 kj
Wednesday 3/23/22
βœ… 247 kj
Wednesday 10/16/19
20 min Climb Ride
Ben Alldis
βœ… 235 kj
Sunday 1/23/22
192 kj
Thursday 1/20/22
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 754 kj
Tuesday 12/8/20
485 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 582 kj
Tuesday 1/26/21
331 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 11/22/20
βœ… 485 kj
Sunday 2/23/20
45 min Power Zone Ride
Denis Morton
βœ… 665 kj
Monday 9/21/20
351 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
βœ… 644 kj
Thursday 9/10/20
349 kj
Thursday 9/10/20
15 min Low Impact Ride
Ben Alldis
βœ… 236 kj
Saturday 6/20/20
83 kj
Tuesday 2/4/20
20 min Climb Ride
Ben Alldis
kj
Thursday 3/5/20
βœ… 235 kj
Sunday 5/24/20
30 min 80s Ride
Ben Alldis
kj
Thursday 2/27/20
βœ… 309 kj
Thursday 1/9/20