Shake and Bake

Workouts

Sunday 1/23/22 @ 12:43 AM
βœ…
235kj
89rpm
46%
21mph
20 min Climb Ride
Ben Alldis
Thursday 10/13/22 @ 7:33 AM
225kj
67rpm
56%
21mph
Sunday 8/15/21 @ 5:0 PM
βœ…
497kj
94rpm
51%
24mph
30 min EDM Ride
Ben Alldis
Wednesday 8/11/21 @ 5:39 PM
347kj
74rpm
53%
21mph
Saturday 4/17/21 @ 7:37 PM
88kj
90rpm
41%
19mph
10 min Climb Ride
Ben Alldis
Tuesday 3/30/21 @ 6:3 PM
βœ…
116kj
69rpm
55%
21mph
Sunday 1/31/21 @ 8:7 AM
βœ…
697kj
85rpm
48%
21mph
60 min Climb Ride
Ben Alldis
Sunday 1/31/21 @ 8:2 AM
452kj
64rpm
48%
17mph
Friday 12/4/20 @ 12:8 PM
βœ…
364kj
80rpm
51%
21mph
30 min Climb Ride
Ben Alldis
Monday 1/4/21 @ 6:53 PM
362kj
75rpm
54%
21mph
Saturday 12/12/20 @ 5:5 PM
βœ…
539kj
104rpm
50%
25mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 8/11/20 @ 6:29 AM
390kj
77rpm
54%
22mph
Sunday 11/8/20 @ 5:52 PM
βœ…
336kj
109rpm
47%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/6/20 @ 9:11 AM
270kj
89rpm
50%
22mph
Tuesday 8/18/20 @ 6:53 AM
βœ…
374kj
80rpm
61%
25mph
20 min Climb Ride
Ben Alldis
Tuesday 8/18/20 @ 6:48 PM
255kj
76rpm
55%
22mph
Tuesday 7/21/20 @ 1:9 PM
βœ…
341kj
90rpm
54%
24mph
20 min HIIT Ride
Ben Alldis
Thursday 6/25/20 @ 1:9 PM
6kj
57rpm
9%
5mph
Sunday 3/22/20 @ 12:25 AM
kj
rpm
%
0mph
30 min House Ride
Ben Alldis
Saturday 6/27/20 @ 9:27 AM
βœ…
383kj
79rpm
53%
22mph

Workouts

20 min Climb Ride
Ben Alldis
βœ… 235 kj
Sunday 1/23/22
225 kj
Thursday 10/13/22
30 min EDM Ride
Ben Alldis
βœ… 497 kj
Sunday 8/15/21
347 kj
Wednesday 8/11/21
10 min Climb Ride
Ben Alldis
88 kj
Saturday 4/17/21
βœ… 116 kj
Tuesday 3/30/21
60 min Climb Ride
Ben Alldis
βœ… 697 kj
Sunday 1/31/21
452 kj
Sunday 1/31/21
30 min Climb Ride
Ben Alldis
βœ… 364 kj
Friday 12/4/20
362 kj
Monday 1/4/21
30 min HIIT & Hills Ride
Ben Alldis
βœ… 539 kj
Saturday 12/12/20
390 kj
Tuesday 8/11/20
20 min FTP Test Ride
Matt Wilpers
βœ… 336 kj
Sunday 11/8/20
270 kj
Sunday 9/6/20
20 min Climb Ride
Ben Alldis
βœ… 374 kj
Tuesday 8/18/20
255 kj
Tuesday 8/18/20
20 min HIIT Ride
Ben Alldis
βœ… 341 kj
Tuesday 7/21/20
6 kj
Thursday 6/25/20
30 min House Ride
Ben Alldis
kj
Sunday 3/22/20
βœ… 383 kj
Saturday 6/27/20