Shake and Bake

Workouts

Monday 6/6/22 @ 2:11 AM
310kj
65rpm
45%
16mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/5/22 @ 1:27 PM
βœ…
727kj
80rpm
57%
24mph
Wednesday 3/31/21 @ 11:30 PM
βœ…
452kj
90rpm
51%
23mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 12:55 PM
441kj
75rpm
58%
23mph
Wednesday 2/10/21 @ 7:50 PM
624kj
94rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:5 PM
βœ…
724kj
80rpm
58%
24mph
Thursday 2/4/21 @ 12:41 PM
558kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/9/20 @ 1:10 PM
βœ…
748kj
80rpm
58%
24mph
Monday 11/30/20 @ 12:22 PM
596kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 1:13 PM
βœ…
762kj
81rpm
58%
24mph
Tuesday 11/24/20 @ 12:27 PM
596kj
85rpm
50%
22mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 12:56 PM
βœ…
728kj
79rpm
58%
24mph
Monday 9/28/20 @ 1:12 AM
829kj
95rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:21 PM
βœ…
1049kj
82rpm
59%
25mph
Friday 8/28/20 @ 9:9 PM
808kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:6 PM
βœ…
994kj
79rpm
59%
24mph
Thursday 7/2/20 @ 9:13 PM
βœ…
775kj
93rpm
53%
24mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:46 PM
737kj
79rpm
58%
24mph
Monday 6/22/20 @ 12:58 PM
468kj
85rpm
54%
23mph
30 min Rock Ride: Live from Home
Ben Alldis
Monday 6/22/20 @ 12:58 PM
βœ…
492kj
81rpm
58%
24mph

Workouts

45 min Sold Out Show Ride
Jenn Sherman
310 kj
Monday 6/6/22
βœ… 727 kj
Sunday 6/5/22
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 452 kj
Wednesday 3/31/21
441 kj
Thursday 4/1/21
45 min Power Zone Ride
Matt Wilpers
624 kj
Wednesday 2/10/21
βœ… 724 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
558 kj
Thursday 2/4/21
βœ… 748 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
596 kj
Monday 11/30/20
βœ… 762 kj
Thursday 9/24/20
45 min Power Zone 80s Ride
Denis Morton
596 kj
Tuesday 11/24/20
βœ… 728 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
829 kj
Monday 9/28/20
βœ… 1049 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
808 kj
Friday 8/28/20
βœ… 994 kj
Saturday 8/29/20
45 min All For One Ride
Multiple Instructors
βœ… 775 kj
Thursday 7/2/20
737 kj
Friday 7/3/20
30 min Rock Ride: Live from Home
Ben Alldis
468 kj
Monday 6/22/20
βœ… 492 kj
Monday 6/22/20