Shake and Bake

Workouts

Sunday 2/13/22 @ 2:32 PM
✅
183kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/10/21 @ 1:57 PM
159kj
94rpm
33%
15mph
Saturday 1/8/22 @ 10:54 PM
247kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 1/13/22 @ 11:7 AM
✅
326kj
81rpm
41%
17mph
Tuesday 9/28/21 @ 10:36 AM
✅
286kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:33 PM
284kj
92rpm
36%
16mph
Sunday 8/22/21 @ 7:27 PM
✅
421kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 11:52 AM
359kj
88rpm
36%
16mph
Monday 8/16/21 @ 9:19 PM
✅
424kj
74rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 12:23 PM
366kj
91rpm
35%
16mph
Monday 7/5/21 @ 2:11 PM
178kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 11:50 AM
✅
195kj
78rpm
41%
17mph
Tuesday 4/20/21 @ 11:52 AM
262kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:41 PM
✅
286kj
86rpm
38%
17mph
Monday 3/8/21 @ 1:46 PM
166kj
83rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 9:36 PM
✅
187kj
93rpm
42%
19mph
Wednesday 2/3/21 @ 2:2 PM
267kj
93rpm
34%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 1:28 PM
✅
281kj
87rpm
37%
16mph
Friday 11/6/20 @ 9:2 PM
128kj
81rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Monday 1/4/21 @ 12:46 PM
✅
159kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 183 kj
Sunday 2/13/22
159 kj
Wednesday 3/10/21
45 min Power Zone Ride
Denis Morton
247 kj
Saturday 1/8/22
✅ 326 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 286 kj
Tuesday 9/28/21
284 kj
Monday 9/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Sunday 8/22/21
359 kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Monday 8/16/21
366 kj
Monday 8/16/21
30 min XOXO, Cody
Cody Rigsby
178 kj
Monday 7/5/21
✅ 195 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Tuesday 4/20/21
✅ 286 kj
Tuesday 5/18/21
20 min FTP Test Ride
Matt Wilpers
166 kj
Monday 3/8/21
✅ 187 kj
Saturday 3/13/21
45 min Pro Cyclist Ride
Christian Vande Velde
267 kj
Wednesday 2/3/21
✅ 281 kj
Wednesday 2/3/21
20 min FTP Test Ride
Denis Morton
128 kj
Friday 11/6/20
✅ 159 kj
Monday 1/4/21