Shake and Bake
Workouts
Saturday 12/30/23 @ 8:9 PM
57kj
89rpm
28%
13mph
Monday 3/15/21 @ 10:26 AM
✅
70kj
85rpm
33%
14mph
Tuesday 7/6/21 @ 7:16 PM
119kj
86rpm
36%
16mph
Sunday 8/1/21 @ 1:14 PM
✅
123kj
83rpm
38%
16mph
Wednesday 2/3/21 @ 2:2 PM
✅
267kj
93rpm
34%
16mph
Monday 4/24/23 @ 1:51 PM
249kj
80rpm
37%
16mph
Sunday 11/13/22 @ 1:50 PM
240kj
83rpm
35%
15mph
Saturday 11/5/22 @ 1:13 PM
✅
242kj
80rpm
36%
15mph
Thursday 7/29/21 @ 3:43 PM
✅
302kj
77rpm
41%
16mph
Tuesday 8/3/21 @ 10:44 AM
260kj
77rpm
38%
16mph
Friday 7/30/21 @ 5:21 PM
✅
310kj
79rpm
41%
17mph
Saturday 8/7/21 @ 4:38 PM
261kj
80rpm
38%
16mph
Thursday 7/15/21 @ 12:53 PM
✅
297kj
82rpm
40%
17mph
Tuesday 7/20/21 @ 9:59 AM
242kj
84rpm
35%
15mph
Tuesday 6/8/21 @ 8:1 PM
✅
287kj
85rpm
38%
17mph
Thursday 6/10/21 @ 10:1 AM
241kj
77rpm
38%
15mph
Thursday 4/8/21 @ 8:21 PM
276kj
84rpm
38%
16mph
Friday 11/15/19 @ 11:26 AM
✅
302kj
78rpm
40%
17mph
Tuesday 3/30/21 @ 3:49 PM
165kj
85rpm
36%
16mph
Saturday 3/28/20 @ 10:48 PM
✅
184kj
77rpm
40%
16mph
Workouts
57
kj
Saturday 12/30/23
249
kj
Monday 4/24/23
240
kj
Sunday 11/13/22
242
kj
Tuesday 7/20/21
241
kj
Thursday 6/10/21
165
kj
Tuesday 3/30/21