Shake and Bake
Workouts
Thursday 8/3/23 @ 11:21 AM
✅
168kj
73rpm
36%
15mph
Tuesday 1/21/20 @ 11:44 PM
2kj
87rpm
29%
13mph
Saturday 1/21/23 @ 4:44 PM
✅
195kj
76rpm
40%
16mph
Wednesday 11/4/20 @ 12:11 AM
177kj
80rpm
38%
16mph
Thursday 12/31/20 @ 11:38 PM
✅
118kj
64rpm
37%
13mph
Monday 7/18/22 @ 11:38 PM
102kj
60rpm
36%
11mph
Sunday 1/31/21 @ 4:30 PM
✅
408kj
80rpm
40%
17mph
Tuesday 11/19/19 @ 1:16 AM
346kj
79rpm
39%
16mph
Friday 8/28/20 @ 10:26 AM
✅
190kj
78rpm
39%
16mph
Wednesday 8/5/20 @ 11:20 PM
157kj
80rpm
37%
15mph
Friday 5/31/19 @ 10:42 AM
✅
313kj
82rpm
39%
17mph
Thursday 8/29/19 @ 4:23 PM
254kj
88rpm
35%
16mph
Wednesday 9/5/18 @ 10:56 AM
✅
305kj
74rpm
43%
17mph
Saturday 9/8/18 @ 2:28 AM
212kj
77rpm
36%
15mph
Wednesday 6/20/18 @ 11:2 AM
195kj
77rpm
41%
16mph
Wednesday 6/20/18 @ 3:4 PM
✅
206kj
83rpm
40%
17mph
Monday 5/14/18 @ 11:17 AM
283kj
81rpm
39%
16mph
Wednesday 2/7/18 @ 12:23 AM
✅
285kj
84rpm
39%
17mph
Saturday 4/14/18 @ 1:45 PM
183kj
81rpm
38%
16mph
Friday 4/20/18 @ 1:57 AM
✅
206kj
81rpm
41%
17mph
Workouts
2
kj
Tuesday 1/21/20
177
kj
Wednesday 11/4/20
102
kj
Monday 7/18/22
346
kj
Tuesday 11/19/19
157
kj
Wednesday 8/5/20
254
kj
Thursday 8/29/19
212
kj
Saturday 9/8/18
283
kj
Monday 5/14/18
183
kj
Saturday 4/14/18