Shake and Bake
Workouts
Monday 7/1/19 @ 11:0 AM
317kj
71rpm
40%
16mph
Friday 7/5/19 @ 5:5 PM
✅
367kj
80rpm
43%
18mph
Tuesday 7/7/20 @ 10:5 PM
326kj
77rpm
37%
16mph
Wednesday 12/4/19 @ 8:55 PM
✅
357kj
84rpm
38%
17mph
Monday 7/8/19 @ 11:16 AM
276kj
76rpm
32%
14mph
Saturday 7/13/19 @ 2:22 PM
✅
286kj
78rpm
31%
14mph
Tuesday 9/1/20 @ 10:26 AM
181kj
80rpm
37%
16mph
Wednesday 11/20/19 @ 10:51 AM
✅
197kj
83rpm
38%
16mph
Monday 7/20/20 @ 11:6 AM
536kj
0rpm
0%
0mph
Saturday 3/23/19 @ 4:43 PM
✅
630kj
80rpm
41%
17mph
Wednesday 2/26/20 @ 12:52 PM
255kj
0rpm
0%
0mph
Thursday 2/27/20 @ 4:23 PM
✅
360kj
82rpm
43%
18mph
Wednesday 4/10/19 @ 10:19 AM
✅
334kj
70rpm
44%
17mph
Tuesday 4/9/19 @ 9:17 AM
333kj
77rpm
43%
18mph
Monday 10/28/19 @ 11:9 AM
305kj
80rpm
40%
17mph
Monday 10/28/19 @ 7:25 PM
✅
333kj
80rpm
42%
18mph
Friday 5/3/19 @ 11:14 AM
319kj
73rpm
41%
16mph
Saturday 5/4/19 @ 1:19 PM
✅
348kj
83rpm
42%
18mph
Friday 3/29/19 @ 11:7 AM
✅
426kj
75rpm
40%
16mph
Saturday 3/30/19 @ 7:20 PM
415kj
77rpm
42%
17mph
Workouts
326
kj
Tuesday 7/7/20
181
kj
Tuesday 9/1/20
536
kj
Monday 7/20/20
255
kj
Wednesday 2/26/20
305
kj
Monday 10/28/19