Shake and Bake
Workouts
Thursday 1/19/23 @ 12:0 PM
276kj
75rpm
40%
16mph
Wednesday 1/18/23 @ 2:29 PM
✅
398kj
62rpm
53%
19mph
Tuesday 8/30/22 @ 11:27 AM
285kj
75rpm
40%
16mph
Monday 9/5/22 @ 2:20 PM
✅
505kj
58rpm
62%
21mph
Tuesday 3/29/22 @ 11:38 AM
259kj
74rpm
36%
15mph
Monday 4/4/22 @ 12:45 AM
✅
314kj
59rpm
51%
17mph
Tuesday 3/22/22 @ 2:48 PM
✅
259kj
74rpm
36%
15mph
Monday 3/28/22 @ 1:6 AM
248kj
34rpm
68%
15mph
Saturday 4/24/21 @ 1:28 PM
58kj
68rpm
25%
9mph
Thursday 4/22/21 @ 2:15 PM
✅
325kj
58rpm
62%
20mph
Monday 7/29/19 @ 11:12 AM
203kj
79rpm
40%
17mph
Wednesday 7/15/20 @ 9:15 PM
✅
336kj
69rpm
56%
21mph
Sunday 8/4/19 @ 4:35 PM
721kj
73rpm
46%
18mph
Friday 6/19/20 @ 8:28 AM
✅
1043kj
65rpm
58%
21mph
Friday 5/15/20 @ 11:45 AM
216kj
70rpm
55%
20mph
Monday 2/24/20 @ 12:40 PM
✅
271kj
78rpm
55%
22mph
Monday 7/1/19 @ 11:47 AM
25kj
79rpm
25%
11mph
Friday 4/10/20 @ 3:8 PM
✅
63kj
78rpm
40%
17mph
Friday 3/13/20 @ 11:34 AM
190kj
76rpm
38%
16mph
Sunday 5/3/20 @ 5:31 PM
✅
311kj
68rpm
53%
20mph
Workouts
276
kj
Thursday 1/19/23
285
kj
Tuesday 8/30/22
58
kj
Saturday 4/24/21
203
kj
Monday 7/29/19
721
kj
Sunday 8/4/19