Shake and Bake
Workouts
Friday 9/18/20 @ 1:22 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 12:43 AM
✅
142kj
84rpm
33%
14mph
Monday 4/1/19 @ 11:0 AM
✅
342kj
77rpm
40%
17mph
Tuesday 11/21/17 @ 1:37 AM
163kj
77rpm
32%
13mph
Wednesday 7/3/19 @ 11:17 AM
✅
316kj
71rpm
40%
16mph
Friday 6/15/18 @ 1:24 AM
288kj
88rpm
36%
16mph
Sunday 6/16/19 @ 6:12 PM
✅
304kj
76rpm
39%
16mph
Sunday 7/8/18 @ 5:1 PM
285kj
88rpm
36%
16mph
Sunday 3/24/19 @ 5:1 PM
✅
468kj
78rpm
44%
18mph
Saturday 8/25/18 @ 4:43 PM
417kj
88rpm
38%
17mph
Tuesday 2/19/19 @ 12:3 PM
311kj
79rpm
38%
16mph
Wednesday 7/18/18 @ 10:53 PM
✅
316kj
88rpm
38%
17mph
Monday 2/18/19 @ 3:21 PM
✅
428kj
78rpm
40%
16mph
Saturday 11/10/18 @ 5:43 PM
382kj
88rpm
35%
16mph
Friday 12/14/18 @ 12:10 PM
✅
326kj
78rpm
40%
16mph
Sunday 7/15/18 @ 7:11 PM
285kj
88rpm
35%
16mph
Wednesday 6/20/18 @ 11:2 AM
195kj
77rpm
41%
16mph
Tuesday 6/19/18 @ 1:17 AM
✅
198kj
81rpm
41%
17mph
Workouts
417
kj
Saturday 8/25/18