Shake and Bake

Workouts

Thursday 6/16/22 @ 4:57 AM
✅
316kj
64rpm
46%
20mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 9:54 PM
211kj
65rpm
47%
17mph
Saturday 4/30/22 @ 1:57 AM
✅
284kj
68rpm
46%
19mph
30 min 2000s Ride
Emma Lovewell
Friday 5/6/22 @ 9:19 PM
282kj
76rpm
49%
19mph
Thursday 4/21/22 @ 3:34 AM
✅
292kj
63rpm
49%
19mph
30 min 80s Ride
Emma Lovewell
Wednesday 4/20/22 @ 8:59 PM
270kj
75rpm
48%
19mph
Friday 1/14/22 @ 6:36 PM
139kj
64rpm
48%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/3/21 @ 9:10 PM
✅
183kj
75rpm
49%
19mph
Thursday 8/12/21 @ 3:4 AM
140kj
78rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 8/9/21 @ 9:5 PM
✅
184kj
73rpm
50%
19mph
Friday 9/18/20 @ 7:33 PM
✅
273kj
62rpm
56%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/14/20 @ 9:49 PM
266kj
69rpm
51%
19mph
Wednesday 8/12/20 @ 11:26 PM
✅
249kj
69rpm
50%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:55 PM
245kj
68rpm
49%
18mph
Saturday 11/9/19 @ 4:49 AM
✅
259kj
82rpm
44%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 9:18 PM
236kj
72rpm
47%
18mph
Sunday 9/29/19 @ 10:58 PM
205kj
67rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/22/19 @ 9:18 PM
✅
236kj
69rpm
48%
18mph
Sunday 4/28/19 @ 10:55 PM
✅
203kj
68rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/21/19 @ 9:23 PM
179kj
70rpm
43%
16mph

Workouts

30 min Cher Ride
Ally Love
✅ 316 kj
Thursday 6/16/22
211 kj
Friday 6/14/19
30 min 2000s Ride
Emma Lovewell
✅ 284 kj
Saturday 4/30/22
282 kj
Friday 5/6/22
30 min 80s Ride
Emma Lovewell
✅ 292 kj
Thursday 4/21/22
270 kj
Wednesday 4/20/22
20 min 2000s Ride
Cody Rigsby
139 kj
Friday 1/14/22
✅ 183 kj
Tuesday 8/3/21
20 min 2000s Ride
Cody Rigsby
140 kj
Thursday 8/12/21
✅ 184 kj
Monday 8/9/21
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Friday 9/18/20
266 kj
Monday 12/14/20
30 min Prince Ride
Ally & Emma
✅ 249 kj
Wednesday 8/12/20
245 kj
Thursday 8/13/20
30 min Halloween Ride
Matt Wilpers
✅ 259 kj
Saturday 11/9/19
236 kj
Thursday 10/31/19
30 min Intervals & Arms Ride
Cody Rigsby
205 kj
Sunday 9/29/19
✅ 236 kj
Tuesday 10/22/19
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Sunday 4/28/19
179 kj
Tuesday 5/21/19