Shake and Bake

Workouts

Wednesday 6/15/22 @ 4:56 AM
260kj
58rpm
47%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 10:41 AM
✅
289kj
78rpm
48%
19mph
Sunday 3/27/22 @ 3:36 AM
✅
173kj
73rpm
47%
18mph
20 min Mood Ride: Salty
Jess King
Sunday 3/20/22 @ 8:49 PM
124kj
84rpm
38%
16mph
Tuesday 6/16/20 @ 9:54 PM
✅
227kj
65rpm
49%
17mph
30 min Pride: Listening Party
Emma Lovewell
Friday 6/19/20 @ 3:14 PM
199kj
76rpm
42%
17mph
Monday 2/3/20 @ 3:19 PM
174kj
76rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/16/20 @ 12:22 PM
✅
196kj
75rpm
42%
17mph
Saturday 2/15/20 @ 1:10 AM
✅
194kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:27 PM
187kj
76rpm
41%
16mph
Friday 10/11/19 @ 12:51 AM
✅
237kj
80rpm
43%
17mph
30 min The Jess King Experience
Jess King
Monday 10/14/19 @ 11:37 AM
197kj
80rpm
41%
17mph
Sunday 9/15/19 @ 12:18 AM
✅
234kj
76rpm
47%
18mph
30 min Broadway Ride
Jess King
Friday 9/13/19 @ 3:25 PM
230kj
78rpm
44%
18mph
Thursday 7/4/19 @ 8:28 PM
✅
231kj
75rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
Tuesday 3/26/19 @ 2:35 AM
✅
207kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/25/19 @ 12:29 PM
203kj
79rpm
42%
17mph
Saturday 2/9/19 @ 3:32 AM
170kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/13/19 @ 11:56 AM
✅
195kj
82rpm
41%
17mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
260 kj
Wednesday 6/15/22
✅ 289 kj
Saturday 6/11/22
20 min Mood Ride: Salty
Jess King
✅ 173 kj
Sunday 3/27/22
124 kj
Sunday 3/20/22
30 min Pride: Listening Party
Emma Lovewell
✅ 227 kj
Tuesday 6/16/20
199 kj
Friday 6/19/20
30 min Low Impact Ride
Christine D'Ercole
174 kj
Monday 2/3/20
✅ 196 kj
Monday 3/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 194 kj
Saturday 2/15/20
187 kj
Wednesday 2/12/20
30 min The Jess King Experience
Jess King
✅ 237 kj
Friday 10/11/19
197 kj
Monday 10/14/19
30 min Broadway Ride
Jess King
✅ 234 kj
Sunday 9/15/19
230 kj
Friday 9/13/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 231 kj
Thursday 7/4/19
175 kj
Saturday 5/18/19
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Tuesday 3/26/19
203 kj
Monday 3/25/19
30 min Pop Ride
Cody Rigsby
170 kj
Saturday 2/9/19
✅ 195 kj
Wednesday 2/13/19