Shake and Bake

Workouts

Thursday 10/31/19 @ 12:44 PM
520kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:43 AM
✅
715kj
71rpm
63%
23mph
Sunday 5/31/20 @ 5:25 PM
375kj
89rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:49 AM
✅
449kj
71rpm
62%
22mph
Monday 5/11/20 @ 9:29 PM
408kj
89rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/18/20 @ 10:11 PM
✅
486kj
73rpm
63%
23mph
Saturday 12/14/19 @ 6:32 PM
743kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:38 PM
✅
970kj
72rpm
62%
23mph
Sunday 10/6/19 @ 5:21 PM
320kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:41 PM
✅
441kj
72rpm
61%
23mph
Sunday 2/23/20 @ 8:19 PM
737kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 10:3 PM
✅
943kj
79rpm
57%
23mph
Wednesday 1/8/20 @ 3:51 AM
✅
522kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/4/18 @ 7:53 PM
329kj
85rpm
40%
17mph
Thursday 12/12/19 @ 1:46 PM
511kj
85rpm
48%
21mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 3:8 AM
✅
641kj
78rpm
57%
22mph
Tuesday 11/26/19 @ 10:20 PM
573kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 11:1 PM
✅
736kj
72rpm
63%
24mph
Saturday 10/5/19 @ 5:1 PM
663kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 9:34 PM
✅
894kj
75rpm
59%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Thursday 10/31/19
✅ 715 kj
Tuesday 6/2/20
30 min Power Zone Ride
Matt Wilpers
375 kj
Sunday 5/31/20
✅ 449 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
408 kj
Monday 5/11/20
✅ 486 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
743 kj
Saturday 12/14/19
✅ 970 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Sunday 10/6/19
✅ 441 kj
Wednesday 4/29/20
60 min Power Zone Ride
Matt Wilpers
737 kj
Sunday 2/23/20
✅ 943 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Wednesday 1/8/20
329 kj
Sunday 11/4/18
45 min Climb Ride
Matt Wilpers
511 kj
Thursday 12/12/19
✅ 641 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
573 kj
Tuesday 11/26/19
✅ 736 kj
Friday 11/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Saturday 10/5/19
✅ 894 kj
Sunday 6/9/19