Shake and Bake

Workouts

Friday 12/13/19 @ 1:59 PM
✅
532kj
97rpm
44%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 9:36 PM
504kj
78rpm
51%
21mph
Sunday 3/29/20 @ 5:35 PM
✅
778kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 6:29 PM
601kj
74rpm
51%
20mph
Saturday 9/5/20 @ 6:19 PM
✅
287kj
94rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 6:6 PM
232kj
91rpm
39%
18mph
Sunday 9/27/20 @ 6:18 PM
✅
329kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 5:43 PM
265kj
85rpm
43%
19mph
Monday 11/25/19 @ 10:9 PM
✅
520kj
87rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:34 PM
393kj
82rpm
44%
18mph
Wednesday 5/6/20 @ 10:22 PM
✅
360kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 5:42 PM
259kj
82rpm
45%
19mph
Saturday 3/14/20 @ 6:22 PM
✅
561kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:2 PM
326kj
81rpm
41%
17mph
Thursday 3/5/20 @ 1:48 PM
✅
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 8:10 PM
371kj
84rpm
42%
18mph
Thursday 12/12/19 @ 1:46 PM
✅
511kj
85rpm
48%
21mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 11:33 PM
383kj
81rpm
45%
18mph
Thursday 9/19/19 @ 12:57 PM
✅
235kj
82rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/11/19 @ 3:21 PM
191kj
84rpm
38%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 532 kj
Friday 12/13/19
504 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Sunday 3/29/20
601 kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Saturday 9/5/20
232 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 329 kj
Sunday 9/27/20
265 kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
✅ 520 kj
Monday 11/25/19
393 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Wednesday 5/6/20
259 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 561 kj
Saturday 3/14/20
326 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Thursday 3/5/20
371 kj
Monday 11/18/19
45 min Climb Ride
Matt Wilpers
✅ 511 kj
Thursday 12/12/19
383 kj
Monday 12/9/19
30 min Low Impact Ride
Christine D'Ercole
✅ 235 kj
Thursday 9/19/19
191 kj
Monday 3/11/19