Shake and Bake

Workouts

Wednesday 5/27/20 @ 12:12 AM
370kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 1:49 AM
193kj
84rpm
39%
17mph
Thursday 11/21/19 @ 1:52 PM
705kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:18 AM
332kj
83rpm
36%
16mph
Wednesday 6/3/20 @ 11:17 PM
397kj
86rpm
50%
22mph
30 min Power Zone Ride
Olivia Amato
Sunday 6/7/20 @ 2:23 PM
171kj
83rpm
36%
16mph
Sunday 5/31/20 @ 5:25 PM
375kj
89rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:24 AM
138kj
85rpm
33%
14mph
Tuesday 5/5/20 @ 11:50 PM
389kj
89rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 7:25 PM
142kj
85rpm
33%
14mph
Friday 5/1/20 @ 9:55 PM
319kj
101rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:10 AM
105kj
93rpm
27%
13mph
Thursday 2/20/20 @ 1:53 PM
551kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 1:11 AM
215kj
81rpm
34%
14mph
Saturday 2/1/20 @ 7:2 PM
749kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:18 AM
260kj
82rpm
33%
14mph
Friday 12/20/19 @ 1:51 PM
97kj
81rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:24 AM
36kj
80rpm
26%
11mph
Saturday 11/16/19 @ 7:47 PM
698kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 7:48 PM
259kj
83rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Wednesday 5/27/20
193 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Thursday 11/21/19
332 kj
Wednesday 6/24/20
30 min Power Zone Ride
Olivia Amato
397 kj
Wednesday 6/3/20
171 kj
Sunday 6/7/20
30 min Power Zone Ride
Matt Wilpers
375 kj
Sunday 5/31/20
138 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
389 kj
Tuesday 5/5/20
142 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Friday 5/1/20
105 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
551 kj
Thursday 2/20/20
215 kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
749 kj
Saturday 2/1/20
260 kj
Sunday 1/26/20
15 min Low Impact Ride
Matt Wilpers
97 kj
Friday 12/20/19
36 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Denis Morton
698 kj
Saturday 11/16/19
259 kj
Friday 11/15/19