Shake and Bake

Workouts

Tuesday 5/16/23 @ 1:53 PM
✅
173kj
87rpm
35%
16mph
30 min Big Sur Ride
Denis Morton
Saturday 3/26/22 @ 5:24 PM
105kj
80rpm
30%
13mph
Saturday 11/16/19 @ 7:47 PM
✅
698kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 6:1 AM
413kj
82rpm
40%
17mph
Friday 5/1/20 @ 9:55 PM
✅
319kj
101rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:4 AM
169kj
87rpm
35%
16mph
Wednesday 5/27/20 @ 12:12 AM
✅
370kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 6:50 AM
183kj
78rpm
39%
16mph
Sunday 5/31/20 @ 5:25 PM
✅
375kj
89rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:1 AM
191kj
85rpm
37%
16mph
Tuesday 11/26/19 @ 10:20 PM
✅
573kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 5:35 AM
285kj
84rpm
38%
16mph
Saturday 10/19/19 @ 7:31 PM
✅
349kj
85rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 8:7 PM
122kj
82rpm
32%
14mph
Thursday 10/17/19 @ 12:47 PM
✅
476kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/25/19 @ 6:8 PM
254kj
85rpm
36%
16mph
Sunday 10/6/19 @ 5:21 PM
✅
320kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:7 AM
173kj
85rpm
36%
16mph
Thursday 10/3/19 @ 12:43 PM
✅
475kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 8:36 PM
306kj
86rpm
38%
17mph

Workouts

30 min Big Sur Ride
Denis Morton
✅ 173 kj
Tuesday 5/16/23
105 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 698 kj
Saturday 11/16/19
413 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Friday 5/1/20
169 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Wednesday 5/27/20
183 kj
Wednesday 11/18/20
30 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Sunday 5/31/20
191 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Tuesday 11/26/19
285 kj
Thursday 11/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Saturday 10/19/19
122 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Thursday 10/17/19
254 kj
Sunday 8/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Sunday 10/6/19
173 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Thursday 10/3/19
306 kj
Sunday 8/18/19