Shake and Bake
Workouts
Monday 1/22/24 @ 10:49 PM
194kj
77rpm
41%
16mph
Monday 4/22/24 @ 1:59 PM
✅
233kj
70rpm
47%
18mph
Tuesday 11/28/23 @ 11:8 PM
58kj
79rpm
38%
16mph
Monday 11/27/23 @ 3:41 PM
✅
67kj
72rpm
43%
17mph
Wednesday 11/22/23 @ 5:3 PM
38kj
79rpm
32%
13mph
Thursday 6/8/23 @ 1:32 PM
✅
71kj
76rpm
43%
17mph
Sunday 11/14/21 @ 4:1 PM
101kj
77rpm
41%
17mph
Saturday 11/13/21 @ 12:34 PM
✅
128kj
72rpm
47%
19mph
Friday 7/22/22 @ 2:58 PM
194kj
79rpm
40%
16mph
Tuesday 7/19/22 @ 5:26 PM
✅
237kj
71rpm
47%
18mph
Saturday 6/4/22 @ 3:19 PM
44kj
77rpm
33%
14mph
Thursday 5/5/22 @ 1:22 PM
✅
71kj
76rpm
43%
17mph
Saturday 4/23/22 @ 11:44 PM
193kj
79rpm
40%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
252kj
79rpm
45%
19mph
Thursday 1/20/22 @ 11:59 PM
55kj
84rpm
35%
15mph
Monday 1/17/22 @ 6:13 PM
✅
74kj
79rpm
42%
18mph
Sunday 5/2/21 @ 9:25 PM
59kj
77rpm
40%
16mph
Tuesday 8/17/21 @ 4:2 PM
✅
70kj
75rpm
43%
17mph
Wednesday 11/4/20 @ 2:46 PM
116kj
83rpm
41%
18mph
Wednesday 10/28/20 @ 2:6 PM
✅
121kj
76rpm
45%
18mph
Workouts
194
kj
Monday 1/22/24
38
kj
Wednesday 11/22/23
116
kj
Wednesday 11/4/20