Shake and Bake

Workouts

Monday 4/3/23 @ 11:34 AM
✅
159kj
80rpm
48%
20mph
15 min HIIT Ride
Ally Love
Sunday 6/25/23 @ 12:29 PM
128kj
79rpm
44%
19mph
Sunday 9/18/22 @ 6:47 PM
✅
372kj
80rpm
52%
22mph
30 min 2010s Pop Ride
Ally Love
Monday 11/7/22 @ 2:37 AM
164kj
73rpm
39%
16mph
Monday 2/14/22 @ 11:11 AM
0kj
0rpm
46%
0mph
45 min New Tracks Ride
Ally Love
Monday 2/14/22 @ 11:0 AM
✅
362kj
72rpm
48%
18mph
Tuesday 10/19/21 @ 10:7 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Sunday 1/16/22 @ 6:6 PM
✅
213kj
74rpm
44%
17mph
Sunday 3/7/21 @ 4:50 PM
0kj
0rpm
49%
0mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:53 PM
✅
226kj
83rpm
49%
21mph
Thursday 8/12/21 @ 11:57 AM
0kj
0rpm
35%
0mph
30 min Hip Hop Ride
Ally Love
Friday 8/13/21 @ 1:15 AM
✅
300kj
78rpm
49%
20mph
Sunday 4/25/21 @ 3:52 PM
0kj
0rpm
43%
0mph
60 min Feel Good Ride
Ally Love
Sunday 4/25/21 @ 3:55 PM
✅
623kj
77rpm
50%
20mph
Monday 5/4/20 @ 3:28 AM
✅
499kj
79rpm
60%
24mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:27 PM
345kj
81rpm
51%
21mph
Tuesday 7/28/20 @ 11:22 PM
✅
384kj
69rpm
53%
19mph
30 min Intervals & Arms Ride
Ally Love
Saturday 8/1/20 @ 10:59 PM
190kj
58rpm
44%
13mph
Sunday 4/26/20 @ 7:51 PM
✅
465kj
78rpm
59%
23mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 4/29/20 @ 11:43 PM
313kj
80rpm
49%
20mph

Workouts

15 min HIIT Ride
Ally Love
✅ 159 kj
Monday 4/3/23
128 kj
Sunday 6/25/23
30 min 2010s Pop Ride
Ally Love
✅ 372 kj
Sunday 9/18/22
164 kj
Monday 11/7/22
45 min New Tracks Ride
Ally Love
0 kj
Monday 2/14/22
✅ 362 kj
Monday 2/14/22
30 min HIIT & Hills Ride
Ally Love
kj
Tuesday 10/19/21
✅ 213 kj
Sunday 1/16/22
20 min WHM Celebration Ride
Ally Love
0 kj
Sunday 3/7/21
✅ 226 kj
Sunday 3/7/21
30 min Hip Hop Ride
Ally Love
0 kj
Thursday 8/12/21
✅ 300 kj
Friday 8/13/21
60 min Feel Good Ride
Ally Love
0 kj
Sunday 4/25/21
✅ 623 kj
Sunday 4/25/21
30 min Sundays with Love: Live From Home
Ally Love
✅ 499 kj
Monday 5/4/20
345 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Ally Love
✅ 384 kj
Tuesday 7/28/20
190 kj
Saturday 8/1/20
30 min HIIT & Hills Ride
Ally Love
✅ 465 kj
Sunday 4/26/20
313 kj
Wednesday 4/29/20