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Shake and Bake
dreambird
Walpole MA
82 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
46
Beat dreambird
Workouts
Previous Workouts
Next Workouts
Friday 7/23/21 @ 6:30 PM
✅
355
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 7/15/21 @ 12:19 PM
323
kj
88
rpm
39
%
17
mph
Monday 4/4/22 @ 4:12 PM
312
kj
73
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Wednesday 10/6/21 @ 6:42 PM
✅
329
kj
88
rpm
39
%
18
mph
Saturday 1/22/22 @ 2:57 PM
✅
400
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/10/21 @ 6:28 PM
377
kj
85
rpm
38
%
16
mph
Friday 1/7/22 @ 5:32 PM
198
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 1/4/22 @ 9:56 PM
✅
222
kj
87
rpm
39
%
18
mph
Friday 10/22/21 @ 6:39 PM
✅
302
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 10/21/21 @ 6:22 PM
296
kj
86
rpm
38
%
17
mph
Tuesday 6/1/21 @ 10:3 AM
✅
688
kj
81
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/5/21 @ 5:33 PM
646
kj
88
rpm
39
%
17
mph
Thursday 5/6/21 @ 9:40 PM
✅
231
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 7:25 PM
184
kj
89
rpm
36
%
16
mph
Monday 4/26/21 @ 10:11 PM
✅
367
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 8:0 PM
321
kj
90
rpm
38
%
17
mph
Friday 2/5/21 @ 9:41 PM
129
kj
82
rpm
39
%
17
mph
20 min 70s Ride
Christine D'Ercole
View Class
Share
Friday 2/5/21 @ 10:2 PM
✅
135
kj
83
rpm
39
%
17
mph
Thursday 9/17/20 @ 3:20 PM
✅
245
kj
73
rpm
48
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 9/17/20 @ 9:6 PM
218
kj
77
rpm
44
%
17
mph
Previous Workouts
Next Workouts
dreambird
Walpole MA
82 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
46
Beat dreambird
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
355
kj
Friday 7/23/21
323
kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
312
kj
Monday 4/4/22
✅
329
kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
400
kj
Saturday 1/22/22
377
kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
198
kj
Friday 1/7/22
✅
222
kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
302
kj
Friday 10/22/21
296
kj
Thursday 10/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
688
kj
Tuesday 6/1/21
646
kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
231
kj
Thursday 5/6/21
184
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Monday 4/26/21
321
kj
Monday 4/26/21
20 min 70s Ride
Christine D'Ercole
View Class
Share
129
kj
Friday 2/5/21
✅
135
kj
Friday 2/5/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
245
kj
Thursday 9/17/20
218
kj
Thursday 9/17/20
Previous Workouts
Next Workouts