Shake and Bake

Workouts

Friday 7/23/21 @ 6:30 PM
✅
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/15/21 @ 12:19 PM
323kj
88rpm
39%
17mph
Monday 4/4/22 @ 4:12 PM
312kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 6:42 PM
✅
329kj
88rpm
39%
18mph
Saturday 1/22/22 @ 2:57 PM
✅
400kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:28 PM
377kj
85rpm
38%
16mph
Friday 1/7/22 @ 5:32 PM
198kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 9:56 PM
✅
222kj
87rpm
39%
18mph
Friday 10/22/21 @ 6:39 PM
✅
302kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 6:22 PM
296kj
86rpm
38%
17mph
Tuesday 6/1/21 @ 10:3 AM
✅
688kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:33 PM
646kj
88rpm
39%
17mph
Thursday 5/6/21 @ 9:40 PM
✅
231kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 7:25 PM
184kj
89rpm
36%
16mph
Monday 4/26/21 @ 10:11 PM
✅
367kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:0 PM
321kj
90rpm
38%
17mph
Friday 2/5/21 @ 9:41 PM
129kj
82rpm
39%
17mph
20 min 70s Ride
Christine D'Ercole
Friday 2/5/21 @ 10:2 PM
✅
135kj
83rpm
39%
17mph
Thursday 9/17/20 @ 3:20 PM
✅
245kj
73rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 9:6 PM
218kj
77rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Friday 7/23/21
323 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Ben Alldis
312 kj
Monday 4/4/22
✅ 329 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 400 kj
Saturday 1/22/22
377 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Denis Morton
198 kj
Friday 1/7/22
✅ 222 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 302 kj
Friday 10/22/21
296 kj
Thursday 10/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Tuesday 6/1/21
646 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Thursday 5/6/21
184 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 4/26/21
321 kj
Monday 4/26/21
20 min 70s Ride
Christine D'Ercole
129 kj
Friday 2/5/21
✅ 135 kj
Friday 2/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 245 kj
Thursday 9/17/20
218 kj
Thursday 9/17/20