Shake and Bake

Workouts

Wednesday 2/24/21 @ 11:26 AM
108kj
60rpm
45%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 5/12/23 @ 10:43 AM
✅
118kj
77rpm
39%
16mph
Wednesday 11/11/20 @ 11:32 PM
121kj
61rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 11:27 AM
✅
191kj
75rpm
42%
16mph
Wednesday 9/9/20 @ 9:56 AM
137kj
67rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 10:57 AM
✅
186kj
78rpm
40%
16mph
Saturday 7/11/20 @ 2:25 PM
181kj
59rpm
41%
13mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:0 AM
✅
276kj
76rpm
40%
16mph
Thursday 6/4/20 @ 10:39 AM
127kj
63rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 10:52 AM
✅
190kj
81rpm
39%
16mph
Tuesday 10/15/19 @ 9:57 AM
151kj
54rpm
40%
12mph
45 min 90s Pop Ride
Cody Rigsby
Friday 4/3/20 @ 10:34 AM
✅
256kj
79rpm
38%
15mph
Saturday 3/14/20 @ 10:47 PM
160kj
54rpm
40%
12mph
45 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 10:58 AM
✅
257kj
78rpm
39%
15mph
Friday 2/7/20 @ 11:28 AM
85kj
58rpm
35%
11mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 9:54 AM
✅
174kj
77rpm
39%
16mph
Wednesday 1/22/20 @ 10:55 AM
157kj
58rpm
39%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/26/20 @ 5:5 PM
✅
258kj
68rpm
42%
15mph
Wednesday 11/20/19 @ 10:46 AM
71kj
55rpm
34%
10mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 10:25 AM
✅
212kj
81rpm
42%
17mph

Workouts

20 min 2000s Ride
Cody Rigsby
108 kj
Wednesday 2/24/21
✅ 118 kj
Friday 5/12/23
30 min Pop Ride
Cody Rigsby
121 kj
Wednesday 11/11/20
✅ 191 kj
Thursday 11/12/20
30 min Pop Ride
Cody Rigsby
137 kj
Wednesday 9/9/20
✅ 186 kj
Tuesday 9/1/20
45 min Pop Ride
Cody Rigsby
181 kj
Saturday 7/11/20
✅ 276 kj
Tuesday 6/23/20
30 min Pop Ride
Cody Rigsby
127 kj
Thursday 6/4/20
✅ 190 kj
Tuesday 6/2/20
45 min 90s Pop Ride
Cody Rigsby
151 kj
Tuesday 10/15/19
✅ 256 kj
Friday 4/3/20
45 min Pop Ride
Cody Rigsby
160 kj
Saturday 3/14/20
✅ 257 kj
Friday 2/21/20
30 min Pop Ride
Cody Rigsby
85 kj
Friday 2/7/20
✅ 174 kj
Wednesday 10/2/19
45 min Intervals & Arms Ride
Cody Rigsby
157 kj
Wednesday 1/22/20
✅ 258 kj
Sunday 1/26/20
30 min Pop Ride
Cody Rigsby
71 kj
Wednesday 11/20/19
✅ 212 kj
Wednesday 7/17/19