Shake and Bake
VS
Workouts
Wednesday 11/3/21 @ 9:59 AM
✅
495kj
83rpm
48%
20mph
Sunday 5/1/22 @ 10:13 PM
287kj
75rpm
41%
16mph
Friday 1/7/22 @ 1:0 PM
✅
631kj
77rpm
50%
20mph
Saturday 1/30/21 @ 5:14 PM
391kj
83rpm
39%
17mph
Thursday 7/22/21 @ 10:40 AM
✅
292kj
83rpm
46%
19mph
Friday 6/4/21 @ 11:20 PM
193kj
81rpm
39%
17mph
Tuesday 6/1/21 @ 10:32 AM
✅
496kj
79rpm
49%
20mph
Wednesday 7/15/20 @ 12:0 PM
255kj
87rpm
34%
15mph
Sunday 2/28/21 @ 11:41 AM
✅
886kj
81rpm
47%
20mph
Saturday 3/6/21 @ 2:2 PM
593kj
77rpm
41%
17mph
Saturday 2/13/21 @ 12:3 PM
✅
618kj
78rpm
49%
20mph
Sunday 2/21/21 @ 6:31 PM
434kj
82rpm
41%
17mph
Sunday 1/24/21 @ 1:14 PM
✅
313kj
67rpm
47%
17mph
Monday 1/18/21 @ 12:56 PM
267kj
81rpm
38%
16mph
Tuesday 11/10/20 @ 12:27 AM
✅
363kj
72rpm
56%
21mph
Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph
Thursday 9/24/20 @ 11:12 AM
✅
591kj
76rpm
49%
20mph
Monday 9/28/20 @ 1:33 AM
400kj
81rpm
40%
17mph
Monday 9/7/20 @ 1:46 AM
✅
369kj
75rpm
46%
18mph
Tuesday 9/8/20 @ 12:53 AM
260kj
80rpm
38%
16mph
drcarlamd
BGM/BPR/Mocha Spin Docs
119
🔥
VS
bawdyoflaw
🗽NYC➡️Albany
10
Workouts
391
kj
Saturday 1/30/21
193
kj
Friday 6/4/21
593
kj
Saturday 3/6/21
267
kj
Monday 1/18/21
250
kj
Tuesday 11/10/20
260
kj
Tuesday 9/8/20