Shake and Bake
VS
Workouts
Friday 11/27/20 @ 9:58 PM
581kj
70rpm
52%
20mph
Monday 1/2/23 @ 1:10 PM
✅
593kj
86rpm
44%
20mph
Monday 9/19/22 @ 9:49 AM
419kj
76rpm
47%
19mph
Tuesday 8/30/22 @ 11:16 PM
✅
431kj
86rpm
44%
19mph
Friday 2/11/22 @ 10:24 AM
✅
454kj
79rpm
48%
20mph
Friday 5/20/22 @ 10:47 AM
413kj
86rpm
43%
19mph
Sunday 3/27/22 @ 3:30 PM
✅
465kj
80rpm
47%
20mph
Friday 3/18/22 @ 12:28 AM
433kj
78rpm
46%
19mph
Saturday 4/24/21 @ 10:59 AM
✅
250kj
79rpm
45%
18mph
Thursday 5/6/21 @ 2:16 PM
236kj
87rpm
40%
18mph
Friday 7/17/20 @ 1:19 PM
206kj
71rpm
44%
17mph
Thursday 2/25/21 @ 6:48 PM
✅
243kj
87rpm
41%
18mph
Saturday 2/6/21 @ 11:44 AM
✅
724kj
79rpm
47%
20mph
Friday 1/29/21 @ 3:31 PM
638kj
80rpm
44%
19mph
Wednesday 11/4/20 @ 12:4 AM
69kj
71rpm
38%
15mph
Thursday 10/29/20 @ 1:47 AM
✅
134kj
72rpm
50%
19mph
Saturday 8/15/20 @ 4:58 PM
48kj
71rpm
38%
14mph
Monday 7/13/20 @ 4:1 PM
✅
65kj
71rpm
42%
16mph
Saturday 4/18/20 @ 2:16 PM
59kj
66rpm
44%
16mph
Saturday 4/18/20 @ 2:11 PM
✅
94kj
58rpm
63%
19mph
drcarlamd
BGM/BPR/Mocha Spin Docs
133
🔥
VS
back2basics86
#BGM🇯🇲👑
66
Workouts
581
kj
Friday 11/27/20
419
kj
Monday 9/19/22
413
kj
Friday 5/20/22
236
kj
Thursday 5/6/21
206
kj
Friday 7/17/20
638
kj
Friday 1/29/21