Shake and Bake

Workouts

Monday 12/18/23 @ 2:17 PM
✅
35kj
81rpm
30%
13mph
Extra 10: Low Impact Ride
Robin Arzón
Tuesday 8/8/23 @ 2:2 AM
33kj
79rpm
32%
12mph
Tuesday 2/21/23 @ 2:0 PM
✅
41kj
80rpm
33%
14mph
Extra 10: Low Impact Ride
Robin Arzón
Friday 2/3/23 @ 3:8 AM
38kj
77rpm
34%
13mph
Saturday 6/25/22 @ 3:8 PM
✅
46kj
75rpm
36%
14mph
10 min Low Impact Ride
Robin Arzón
Friday 6/17/22 @ 1:45 AM
41kj
71rpm
36%
14mph
Saturday 3/5/22 @ 3:48 PM
✅
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Robin Arzón
Tuesday 12/28/21 @ 11:45 PM
40kj
79rpm
35%
14mph
Friday 11/19/21 @ 1:48 PM
✅
62kj
71rpm
42%
16mph
10 min Climb Ride
Camila Ramón
Friday 2/11/22 @ 2:40 AM
49kj
62rpm
44%
15mph
Thursday 2/3/22 @ 1:41 PM
✅
92kj
80rpm
34%
14mph
20 min Pop Ride
Robin Arzón
Sunday 2/6/22 @ 9:11 PM
77kj
73rpm
35%
13mph
Tuesday 10/5/21 @ 12:53 PM
✅
59kj
80rpm
32%
13mph
15 min Low Impact Ride
Robin Arzón
Friday 10/15/21 @ 1:57 AM
50kj
75rpm
33%
12mph
Monday 9/13/21 @ 1:9 PM
✅
104kj
76rpm
38%
15mph
20 min Pop Ride
Robin Arzón
Friday 9/10/21 @ 1:0 AM
94kj
70rpm
39%
15mph
Saturday 3/20/21 @ 4:44 PM
✅
46kj
75rpm
36%
14mph
10 min Low Impact Ride
Hannah Corbin
Thursday 3/25/21 @ 12:33 PM
38kj
74rpm
36%
13mph
Sunday 1/3/21 @ 1:3 AM
✅
49kj
77rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Thursday 12/31/20 @ 12:20 AM
42kj
73rpm
39%
14mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
✅ 35 kj
Monday 12/18/23
33 kj
Tuesday 8/8/23
Extra 10: Low Impact Ride
Robin Arzón
✅ 41 kj
Tuesday 2/21/23
38 kj
Friday 2/3/23
10 min Low Impact Ride
Robin Arzón
✅ 46 kj
Saturday 6/25/22
41 kj
Friday 6/17/22
10 min Low Impact Ride
Robin Arzón
✅ 44 kj
Saturday 3/5/22
40 kj
Tuesday 12/28/21
10 min Climb Ride
Camila Ramón
✅ 62 kj
Friday 11/19/21
49 kj
Friday 2/11/22
20 min Pop Ride
Robin Arzón
✅ 92 kj
Thursday 2/3/22
77 kj
Sunday 2/6/22
15 min Low Impact Ride
Robin Arzón
✅ 59 kj
Tuesday 10/5/21
50 kj
Friday 10/15/21
20 min Pop Ride
Robin Arzón
✅ 104 kj
Monday 9/13/21
94 kj
Friday 9/10/21
10 min Low Impact Ride
Hannah Corbin
✅ 46 kj
Saturday 3/20/21
38 kj
Thursday 3/25/21
10 min Low Impact Ride
Jenn Sherman
✅ 49 kj
Sunday 1/3/21
42 kj
Thursday 12/31/20