Shake and Bake
Workouts
Wednesday 9/29/21 @ 8:38 PM
330kj
89rpm
38%
18mph
Wednesday 1/17/24 @ 11:12 PM
✅
377kj
89rpm
41%
18mph
Friday 9/9/22 @ 12:46 PM
299kj
84rpm
39%
17mph
Saturday 1/6/24 @ 1:58 PM
✅
370kj
85rpm
43%
18mph
Tuesday 12/12/23 @ 1:51 PM
187kj
76rpm
40%
16mph
Friday 12/15/23 @ 9:11 PM
✅
237kj
76rpm
44%
18mph
Monday 11/20/23 @ 1:50 PM
303kj
86rpm
37%
16mph
Monday 11/27/23 @ 10:43 PM
✅
401kj
91rpm
40%
19mph
Monday 9/11/23 @ 5:21 PM
302kj
82rpm
39%
17mph
Thursday 9/7/23 @ 9:16 PM
✅
362kj
83rpm
43%
18mph
Friday 6/23/23 @ 12:40 PM
315kj
89rpm
37%
17mph
Friday 6/30/23 @ 4:24 PM
✅
366kj
89rpm
39%
18mph
Friday 10/1/21 @ 2:35 PM
430kj
90rpm
38%
17mph
Saturday 4/15/23 @ 3:43 PM
✅
522kj
90rpm
41%
19mph
Tuesday 6/14/22 @ 8:12 PM
202kj
89rpm
37%
17mph
Monday 6/13/22 @ 11:28 PM
✅
225kj
95rpm
41%
17mph
Monday 4/26/21 @ 6:17 PM
324kj
91rpm
38%
17mph
Thursday 6/10/21 @ 10:15 AM
✅
339kj
86rpm
40%
18mph
Thursday 6/3/21 @ 7:37 PM
✅
118kj
81rpm
38%
16mph
Thursday 7/22/21 @ 11:23 AM
106kj
78rpm
37%
15mph
Workouts
330
kj
Wednesday 9/29/21
299
kj
Friday 9/9/22
187
kj
Tuesday 12/12/23
302
kj
Monday 9/11/23
430
kj
Friday 10/1/21
202
kj
Tuesday 6/14/22
106
kj
Thursday 7/22/21