Shake and Bake

Workouts

Tuesday 8/17/21 @ 11:31 PM
✅
95kj
77rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 9/7/21 @ 11:57 PM
76kj
80rpm
32%
13mph
Monday 5/10/21 @ 9:54 PM
✅
399kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 4:9 PM
227kj
83rpm
35%
15mph
Thursday 10/29/20 @ 10:17 PM
✅
219kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 2:27 PM
144kj
87rpm
33%
15mph
Sunday 5/2/21 @ 3:40 PM
✅
501kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 11:28 PM
299kj
88rpm
33%
15mph
Monday 3/15/21 @ 11:6 PM
✅
363kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 4:31 PM
208kj
83rpm
34%
14mph
Tuesday 3/2/21 @ 5:26 PM
✅
372kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:14 PM
226kj
84rpm
34%
15mph
Monday 6/1/20 @ 10:23 PM
✅
263kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 9:12 PM
213kj
89rpm
32%
15mph
Saturday 1/23/21 @ 4:5 PM
✅
402kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:33 PM
274kj
89rpm
32%
14mph
Thursday 6/11/20 @ 10:1 PM
✅
180kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/8/20 @ 2:8 PM
138kj
78rpm
35%
14mph
Thursday 4/16/20 @ 10:29 PM
✅
210kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 12:55 AM
170kj
71rpm
42%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 95 kj
Tuesday 8/17/21
76 kj
Tuesday 9/7/21
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Monday 5/10/21
227 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 219 kj
Thursday 10/29/20
144 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 5/2/21
299 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Monday 3/15/21
208 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Tuesday 3/2/21
226 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Monday 6/1/20
213 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 1/23/21
274 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 180 kj
Thursday 6/11/20
138 kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Thursday 4/16/20
170 kj
Saturday 1/25/20