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Shake and Bake
downwithglitter
NYC
59 🔥
Beat flyin4dolewhips
VS
flyin4dolewhips
Lanc PA
8
Beat downwithglitter
Workouts
Previous Workouts
Next Workouts
Tuesday 8/17/21 @ 11:31 PM
✅
95
kj
77
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 9/7/21 @ 11:57 PM
76
kj
80
rpm
32
%
13
mph
Monday 5/10/21 @ 9:54 PM
✅
399
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/3/21 @ 4:9 PM
227
kj
83
rpm
35
%
15
mph
Thursday 10/29/20 @ 10:17 PM
✅
219
kj
85
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 9/17/20 @ 2:27 PM
144
kj
87
rpm
33
%
15
mph
Sunday 5/2/21 @ 3:40 PM
✅
501
kj
78
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/2/21 @ 11:28 PM
299
kj
88
rpm
33
%
15
mph
Monday 3/15/21 @ 11:6 PM
✅
363
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/13/21 @ 4:31 PM
208
kj
83
rpm
34
%
14
mph
Tuesday 3/2/21 @ 5:26 PM
✅
372
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 12:14 PM
226
kj
84
rpm
34
%
15
mph
Monday 6/1/20 @ 10:23 PM
✅
263
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 9:12 PM
213
kj
89
rpm
32
%
15
mph
Saturday 1/23/21 @ 4:5 PM
✅
402
kj
73
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 4:33 PM
274
kj
89
rpm
32
%
14
mph
Thursday 6/11/20 @ 10:1 PM
✅
180
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/8/20 @ 2:8 PM
138
kj
78
rpm
35
%
14
mph
Thursday 4/16/20 @ 10:29 PM
✅
210
kj
73
rpm
45
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Saturday 1/25/20 @ 12:55 AM
170
kj
71
rpm
42
%
16
mph
Previous Workouts
Next Workouts
downwithglitter
NYC
59 🔥
Beat flyin4dolewhips
VS
flyin4dolewhips
Lanc PA
8
Beat downwithglitter
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
95
kj
Tuesday 8/17/21
76
kj
Tuesday 9/7/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
399
kj
Monday 5/10/21
227
kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
219
kj
Thursday 10/29/20
144
kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
501
kj
Sunday 5/2/21
299
kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
363
kj
Monday 3/15/21
208
kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
372
kj
Tuesday 3/2/21
226
kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
263
kj
Monday 6/1/20
213
kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
402
kj
Saturday 1/23/21
274
kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
180
kj
Thursday 6/11/20
138
kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
210
kj
Thursday 4/16/20
170
kj
Saturday 1/25/20
Previous Workouts
Next Workouts